December 21 - December 27

December 21 – December 27

Entrees  $25 / 2 person potion

*Moroccan lentil bowl: chickpea, greens, apricot, pistachio & feta (v available). Choice of chicken, shrimp, salmon, ground lamb, tofu or tempeh

*Sticky ginger sesame (chicken, pork chop, salmon or tofu), crispy Brussel sprouts & rice

*Buffalo chicken, tofu or cauliflower salad: marinated greens, pickled onion, carrots, celery & blue cheese yogurt dressing

Soups (32oz) $15

*Chicken & vegetable

*Beans & greens (with or w/o bacon)

Salads $15

*Garden salad: greens, peppers, carrot, radish, sprouts, red onion, pumpkin seeds & creamy Italian vinaigrette

*Greek salad: greens, olives, tomato, cucumber, red onion, feta & dill tzatiki dressing

*Curry chicken or chickpea salad (carrot, onion, almond, cranberry, mayo), pita

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte & Holiday Snacks

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Empanadas & herb crema: potato, spinach, green hatch chili & Queso blanco. $15/2, $28/4

*Veggie “crab” cakes (delicious, trust me!), winter slaw & herb aioli (v available) $15/ 2, $28/4

*Crust less quiche: Sausage, cheddar & caramelized onion or Gruyere & leek  (36oz, 3-4 servings) $18

*Blackberry mascarpone baked brioche, maple syrup (36oz, 3-4 servings) $18

*Breakfast potato hash $15

***December 23 pick up available for Holiday snacks

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

December 14 - December 20

Entrees (2 person portion) $25

*Sweet potato farro salad with cranberry, kale & feta (vegan available). Choice of chicken thigh, salmon, tofu or tempeh

*Spaghetti & Meatballs (pasta or spaghetti squash), fresh Parmesan (vegan available). Choice of beef, turkey or veggie (chickpea, and tasty!)

*Lean & Clean: Roasted carrots, cauliflower & spinach. Choice of chicken, salmon, Ahi, pork chop or tofu

*Pressed Cubano sandwich (pulled pork, chicken, jackfruit or tempeh): Swiss, pickles, caramelized onion, Dijon with chimmichurri potato salad

Soups (32oz) $15

*Chicken & vegetable

*Madras curry vegetable (v)

*Wild mushroom & leek (v)

*Small soup (16 oz.) & side salad

Salads $15

*Mediterranean salad: greens, cucumber, chickpea, sundried tomato, red onion, goat cheese & herb vinaigrette

*Zesty Caesar: romaine, Parmesan, croutons, zesty Caesar dressing

*Winter Slaw: cabbage, kale, red onion, shaved parsnips, apple, cranberry, pecan & Poppy seed dressing  

*Chicken salad (apple, pecan, red onion, herb mayo), pita or greens

*Egg salad (eggs, pickles, red onion, herb mayo)

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Beet, carrot & apple juice (32 oz.) Detoxifying & energizing!! Good for 3 days & freezable $18

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

December 7 - 13

Entrees (32 oz portion, feeds 2ppl) $25

*Cauliflower gnocchi: roasted tomato, asparagus, leeks, Parmesan & Romano, lemon garlic butter (vegan available). Choice of chicken, bacon, salmon, tofu or portobello

*Chicken or eggplant Parmesan (naked or vegan available), seared spinach

*3 bean chipotle chili: ground beef, turkey or tempeh. Corn bread muffin

* Lean & Clean: brown rice or roasted sweet potatoes and broccoli. Choice of chicken, salmon, pork chop or tofu

Soups (32oz) $15

*Chicken & vegetable

*Green chilies & potato

*Ginger Carrot

*Small soup (16 oz) & side salad

Salads $15

*Garden Salad: greens, tomato, carrot, cucumber, radish, red onion, pumpkin seeds & green goddess dressing

*Asian tofu salad: greens, cucumber, edamame, red onion, peanuts & sweet sriracha dressing

*Chicken salad (apple, pecan, red onion, herb mayo), pita or greens

*Mock tuna (chickpea, pickles, red onion, herb mayo), pita or greens

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*Organic celery juice (1 quart) Chalk full of antioxidants & nutrients that aid in the reduction of inflammation, strong bones and good guts. Enzymes good for three days and freezable! $18

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

November 29- December 6

Entrees (32 oz portion, feeds 2ppl) $25

*Roasted Vegetable Caesar: broccoli, asparagus, zucchini, squash, onions, Parmesan & Caesar (vegan available). Choice of chicken, salmon, beef, tofu or tempeh

*Jerk Bowl: coconut rice (brown available), red cabbage, kale, peppers & onions, pineapple & jerk rub. Choice of chicken, ahi, shrimp, tofu & tempeh

*Miso broth ramen: rice noodles, portabellas, cabbage, corn, egg (packaged separately for freshness). Choice of chicken, shrimp or tofu

Soups (32oz) $15

*Chicken & veggie

*Chunky Tikka masala tomato soup, cucumber yogurt

*Small soup (16 oz) & side salad

Salads $15

*Basic mixed: greens, cucumber, tomato, red onion, sunflower seed & oil & vinegar.  Choice of egg, chicken or tofu.

*Big Italian salad: greens, peppers, artichoke, red onion, pepperoncini, olives, Parmesan / Romano & creamy Italian dressing.

*Roasted root vegetable salad: greens, carrot, parsnips, turnips, red onion, feta & honey cumin vinaigrette.

*Curry chickpea or chicken salad, pita or greens

*Add on chicken or tofu $2

*Add Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*Organic celery juice (1 quart) Chalk full of antioxidants & nutrients that aid in the reduction of inflammation, strong bones and good guts. Enzymes good for three days and freezable! $18

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

Thanksgiving Menu (delivered on Wednesday November 25)

THANKSGIVING MENU

Sides $25  (2lb, 4 person portion)

*Green beans: caramelized onion, pine nuts, bacon or crispy mushrooms (v/gf)

*Chai coconut greens (collard, mustard & kale): dried cranberry & chickpea (v/gf)

*Mixed green salad: dried apricot, shaved carrot, pumpkin seed, red onion, feta, honey cumin dressing (gf/v available)

*Creamy baked garlic mashed potatoes, rosemary Parmesean (gf/vegan available)

*Roasted root vegetable hash: sweet potato, turnip, parsnip, carrot, peppers & onions (gf/v)

*Buttery herb Sourdough stuffing: spicy sausage or Portobello

*3 cheese Mac & Cheese (cheddar, blue, Gruyere)

* Gravy (gf available) 16oz $8 / 32oz $15

Sweets $25 (3-4 person portion)

*Better than Pumpkin Pie (a cross between a pie & cobbler. Delicious!)

*Apple blueberry crisp (v/gf available)

*** Order extra if you want leftovers

*** Minimum of $100 for delivery/pick up available

*** Delivery fee of $10 Westside / $15 eastside (within delivery parameters)

***Payments / order confirmation made through IntentionalEats on VENMO

***Please direct any questions to Intentionaleatscleveland@gmail.com

November 23- November 29

 Entrees (32 oz portion, feeds 2ppl) $25

*Warm Antioxidant Salad: kale, sweet potato, kidney bean, corn, blueberry & walnuts. Add chicken, salmon, tofu or tempeh

*Bali rice bowl: broccoli, peppers, carrots, zucchini & sweet savory peanut sauce. Add chicken, salmon, shrimp or tofu

Soups (32oz) $15

*Chicken & veggie

*Carrot, jalapeno & black bean

*Mushroom, wild rice & barley soup

*Small soup & side salad

Salads $15

*Greek salad: greens, tomato, olive, cucumber, red onion, feta & herb vinaigrette. Add tofu or chicken

*Mixed green salad: egg, peppers, cucumber, chickpea, red onion, sunflower seeds, chimmichurri yogurt dressing

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

November 16 - November 22

Entrees (32 oz portion, feeds 2ppl) $25

*Roasted veggie fried rice. Choice of green curry chicken, pork, shrimp or tofu

*Blackened chicken, salmon, tofu or portabellas. Dirty style red beans & quinoa with greens

*Chimmichurri chicken, beef, salmon, tofu or portabellas. Garlic roasted broccoli & cauliflower with fresh Parmesan

*Sweet potato, kale, lentils & feta. Add chicken, chorizo, cod or tofu

Soups (32oz) $15

*Chicken & veggie

*Miso with cabbage & peanuts. Add tofu or shrimp

Salads $15

*Carrot & chickpea salad: greens, apricots, pumpkin seeds, red onion, feta & honey cumin dressing

*Mediterranean tuna salad: greens, albacore with lemon aioli & caper, red onion, sundried tomato, cucumber, oil & vinegar

*Garden salad: greens, carrot, tomato, cucumber, peppers, red onion, green goddess dressing

*Curry chicken or chickpea salad (carrot, red onion & cranberry) & pita

A la Carte

*Turkey, brie & apple Panini. Side salad

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

November 2 - November 8

Entrees (32 oz portion, feeds 2ppl) $25

*Cauliflower gnocchi with charred broccoli & tomato, garlic basil butter, Parmesan. Choice of chicken, cod, shrimp, wild mushrooms, tofu or tempeh

*Sweet potato, roasted pepper & black bean farro. Choice of honey glazed: chicken, salmon, pork chop, tofu or tempeh

*Miso broth ramen: rice noodles, portabella, hard-boiled egg, sprouts, scallion (packaged separately from broth for freshness). Choice of chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), mashed potato or cauliflower & greens

Soups (32oz) $15

*Chicken & vegetable

*Coconut curry carrot

Salads $15

*Thai spaghetti squash salad: greens, red onion, peppers, cabbage, dried mango, cashews & green curry vinaigrette

*Buffalo chickpea salad: greens, carrot, celery, pickled red onion, blue cheese & yogurt blue cheese dressing

*Garden salad: greens, tomato, cucumber, cabbage, radish, carrot, pumpkin seed, feta & herb vinaigrette

*egg salad (herb mayo, red onion, pickle) & pita

*chicken salad (herb mayo, apple, pecan) & pita

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

October 26 - November 1

Entrees (32 oz portion, feeds 2ppl) $25

* Middle Eastern mezze platter: garlic tahini chicken, salmon, shrimp or tofu/ marinated peppers, artichoke, cucumber & feta salad/ quinoa tabbouleh/ pita

*Chicken or eggplant parmesan (Naked gf version available)

*Honey chipotle tacos: chicken, brisket or jackfruit/ cool beans! salad (3 bean, corn, scallion, Queso Blanco), flour or corn tortillas

*Lean & clean: Roasted broccoli & cauliflower. Choice of chicken, salmon, tempeh or tofu

Soups (32oz) $15

*Chicken & vegetable

*Spicy Miso w/cabbage, kale & peanuts

*Small soup & side salad

Salads $15

*Autumn salad: greens, bacon or smoky tempeh, figs, red onion, pecans, blue cheese dressing

*Mediterranean egg chopped salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & lemon zaatar dressing

*Curry chicken or chickpea salad, pita

A la Carte

*Turkey, apple & brie Panini, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

October 19 - October 25

Entrees (32 oz portion, feeds 2ppl) $25

* Portuguese stew (tomato, potato, kale, white bean) & toasted crostini. Choose 2 proteins: chicken, chorizo, shrimp, cod, soy chorizo or tofu

*Island rice bowl: coconut rice, roasted peppers, greens, kidney beans, pepita & jerk sauce. Choice of chicken, salmon, pulled pork, tofu or tempeh

*Moroccan lentils with butternut squash, chickpeas, greens, dried apricot & feta. Choice of chicken, salmon, shrimp, tofu or tempeh

*Lean & clean: roasted sweet potatoes & seared spinach. Choice of chicken, Ahi, steak, portabella cap or tofu

Soups (32oz) $15

*Chicken & vegetable

*Small soup & side salad

Salads $15

*Zesty Caesar: romaine, Parm, croutons & Caesar dressing. Add chicken, tofu or steak

*Asian tofu salad: greens, edamame, peppers, red onion, peanuts & sweet sriracha dressing

*Cape Cod fall salad: greens, turkey, cheddar, red onion, apples, walnuts, cranberry & Dijon vinaigrette

* Mock tuna salad (chickpea, herb mayo, red onion, pickles, carrot), pita

*Chicken salad (herb mayo, red onion, apple, pecans), pita

A la Carte

*Roasted tomato & marinated mozzarella flatbread, reduced balsamic. Side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

October 4 - October 11

Entrees (32 oz portion, feeds 2ppl) $25

*Marinated power greens with figs, pecans, goat cheese & reduced balsamic glaze. Choice of confit (slow cooked in evoo) chicken thigh, salmon or portabella cap

*3 bean chipotle chili (choice of ground beef, turkey or sweet potato), corn bread muffin

*Spaghetti squash with kale, chickpea, sundried tomato, Parmesan & lemon rosemary butter (just a bit). Choice of chicken, shrimp, tofu or tempeh

*BBQ pork, chicken or jackfruit sliders, fennel apple slaw

Soups (32oz) $15

*Chicken & vegetable

*Smoky rustic tomato (vegan)

*Small soup & side salad

Salads $15

*Roasted Root vegetable salad: greens, red onion, feta & honey cumin dressing

*Charred broccoli salad: greens, red onion, pistachios, dates, Romano cheese & lemon herb vinaigrette

*Madras curry chicken OR chickpea salad (cranberry, almonds, red onion), greens & pita

A la Carte

*Pressed wrap: turkey, cheddar, cucumber & hummus. Side salad $15

*Pressed wrap: mixed nut & seed butter, Nutella & banana Side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMOEntrees (32 oz portion, feeds 2ppl) $25

*Marinated power greens with figs, pecans, goat cheese & reduced balsamic glaze. Choice of confit (slow cooked in evoo) chicken thigh, salmon or portabella cap

*3 bean chipotle chili (choice of ground beef, turkey or sweet potato), corn bread muffin

*Spaghetti squash with kale, chickpea, sundried tomato, Parmesan & lemon rosemary butter (just a bit). Choice of chicken, shrimp, tofu or tempeh

*BBQ pork, chicken or jackfruit sliders, fennel apple slaw

Soups (32oz) $15

*Chicken & vegetable

*Smoky rustic tomato (vegan)

*Small soup & side salad

Salads $15

*Roasted Root vegetable salad: greens, red onion, feta & honey cumin dressing

*Charred broccoli salad: greens, red onion, pistachios, dates, Romano cheese & lemon herb vinaigrette

*Madras curry chicken OR chickpea salad (cranberry, almonds, red onion), greens & pita

A la Carte

*Pressed wrap: turkey, cheddar, cucumber & hummus. Side salad $15

*Pressed wrap: mixed nut & seed butter, Nutella & banana Side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

September 28 -October 4

 Entrees (32 oz portion, feeds 2ppl) $25

*Tikka Masala (chicken, shrimp or tofu), seared greens, basmati rice

*Cauliflower gnocchi: butternut squash, caramelized onion, chard, fresh Parm. Choice of chicken, Cod, bacon or tofu

*Fulton Bar & Grill Noodles (from my restaurant days!): sesame honey miso sauce, rice noodles, roasted veggies, greens. Choice of chicken, salmon, shrimp, or tofu

*Lean & Clean: spinach & sweet or red skin potatoes. Choice of chicken, steak, salmon, tofu or Portabella cap

Soups (32oz) $15

*Chicken & vegetable

*Potato & green hatch chill

*small soup & side salad

Salads $15

*Chef Salad: greens, turkey, egg, ham, cheddar, Swiss, red onion, tomato & herb viniargrette

*Vegetarian Chef salad: greens, egg, portabella, kidney beans, red onion, tomato  herb vinaigrette

*Green curry quinoa cabbage wraps: tofu, edamame, peppers, onion & peanuts

*egg salad (eggs, chimmichurri mayo, red onion, pickles), greens & pita

A la Carte

*Brie, Apple & Arugula flatbread, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

September 21 - September 27

 Entrees (32 oz portion, feeds 2ppl) $25

*Chicken or eggplant parmesan: rustic smashed marinara, mozzarella. Naked version (gf, no breadcrumbs) available. Seared spinach

*Roasted veggie Paella with saffron rice. Choose 2: chicken, shrimp, scallop, sausage, tofu, tempeh or portabellos

*Sweet potato, cranberry, pecan & feta farro salad. Choice of chicken, salmon, tofu, tempeh or cauliflower steak

*Buffalo chicken, tofu or cauliflower salad: seared marinated greens, pickled red onion, carrots, celery & blue cheese yogurt dressing

Soups (32oz) $15

*Chicken & vegetable

*Miso with cabbage & peanuts

Salads $15

 *Cowgirl caviar salad: black beans, black olive, chopped hard boiled egg, red onion, feta & herb viniagrette

*Antioxidant salad: greens, kidney beans, blueberries, corn, walnuts, chia seeds & avocado dressing

*Caesar salad: romaine, Parm, croutons & zesty caesar dressing. Add chicken or tofu (vegan available)

*Curry chicken or chickpea salad. Pita or greens

A la Carte

* Caprese (tomato, marinated mozz, basil) flatbread  & side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted veggies $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!

September 14 - September 20

Entrees (32 oz portion, feeds 2ppl) $25*

*Chipotle roasted veggie tacos, Queso blanco, flour or corn tortillas. Add green chili chicken, pork, shrimp or tofu

*Butternut squash cheese tortellini: spinach, caramelized onion, chevre. Add chicken, bacon, tofu or tempeh

*Blackened chicken thigh, salmon or tofu. Cajun chopped salad: marinated kale, kidney beans, peppers, onions & apple

*Sesame peanut rice bowl: cucumber, carrot, red cabbage & broccoli & Add chicken, salmon, shrimp, tofu or tempeh

Soups (32oz) $15

*Chicken & vegetable

*Spicy miso with cabbage & peanut

Salads $15

 *Apricot chickpea salad: greens, carrot, red onion, pepita, feta & honey cumin vinaigrette

*Asian tofu salad: greens, edamame, cucumber, pepper, onion, peanut & sweet sriracha dressing

*Mediterranean chickpea salad: sundried tomato, red onion, olive, artichoke & herb mayo. pita or greens

*chicken salad (herb mayo, apple, pecan & red onion). Pita or greens

A la Carte

*Bean & cheese quesadilla, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted veggies $15

*Oatmeal & nut, seed & dried fruit mix $15

 *** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

September 7 - September 13

 Entrees (32 oz portion, feeds 2ppl) $25

*Summer bounty roast: spaghetti squash & eggplant, smashed tomato herb marinara, shave Parm & Asiago (vegan available). Add chicken, flounder, portabello , tofu or tempeh

*Pad Thai(ish): rice noodles, carrots, sprouts, scallion, cabbage cucumber, peanut & vegan Pad Thai sauce. Add chicken, shrimp, tofu or tempeh

*Meatloaf (beef, turkey or chickpea) & mashed (potato or cauliflower), roasted carrots

*Lean & clean: garlic lemon charred broccoli. Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

*Spicy miso with cabbage & peanut

Salads $15

 *Zesty Caesar salad: romaine, parm, croutons, Caesar dressing. Add chicken or tofu

*Mexican street corn salad: greens, chili dusted corn, red onion, pepita, queso blanco, herb yogurt dressing

Mediterranean tuna salad: albacore, olive, sundried tomato, red onion, caper & lemon aioli with pita or on greens

*Madras curry chickpea or chicken salad with pita or on greens

 A la Carte

*Ham, apple & Brie panini, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted veggies $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

August 31 - September 6

Entrees (32 oz portion, feeds 2ppl) $25

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Green coconut curry quinoa bowl: greens, peppers, carrots, cucumber, scallion & peanut. Add chicken, ahi, shrimp, tofu or tempeh

*Sweet potato & black bean hash, green beans. Add chicken, salmon, tofu or tempeh

*Jerk chicken thigh, salmon or tofu. Cabbage salad & rice

Soups (32 oz $15)

*Chicken & vegetable

*Spicy miso with cabbage & peanut

Salads $15

 *Mediterranean: greens, chickpea, olive muffalata, sundried tomato, red onion, feta, sunflower seeds, lemon herb vinaigrette

*Vegetarian chef salad: greens, hard boiled egg, roasted portobello, kidney beans, red onion, cheddar, fresh Parm & avocado dressing

*Madras curry chickpea or chicken salad with pita or lettuce wraps

*Chicken salad (chimmichurri mayo, red onion, apples & pecans) with pita or lettuce wraps

A la Carte

*Grilled cheese Panini (cheddar, Swiss, roasted garlic schmear, sunflower seeds, side of hot sauce), side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted veggies $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

August 24 - August 30

August 24  – August 30

Entrees (32 oz portion, feeds 2ppl) $25

*Summer polenta bowl: roasted tomato, eggplant, squash, zucchini, portabella & fresh Parm. Add chicken, shrimp, tofu or tempeh

*Argentinean Steak (chimmichurri marinated beef, cauliflower or tofu), garlic basil roasted baby red potatoes & spinach

*Maple soy (gf) glazed chicken, salmon or tofu & veggie “fried” rice

*Marinated kale caprese salad with tomato, peach, pickled red onion & mozzarella. Add chicken, pork chop, salmon or tofu

Soups (32 oz $15)

*Chicken & vegetable

*Ginger carrot Miso (vegan with some kick)

Salads $15

 *Gimme a beet!! Greens, roasted beets, red onion, fresh berries, chili dusted walnuts, goat cheese & balsamic vinaigrette 

*Apricot chickpea salad: greens, carrots, red onion, feta, pepitas & honey cumin dressing

*Madras curry chickpea salad (dried cranberry, red onion, almond, mayo) with pita or lettuce wraps

*Chicken salad (chimmichurri mayo, red onion, apples & pecans) with pita or lettuce wraps

A la Carte

*Turkey & cheddar Panini, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

August 17 - August 23

Entrees (32 oz portion, feeds 2ppl) $25

*Honey chipotle roasted veggie tacos, Queso Blanco, corn or flour tortillas. Add chicken, flounder, tofu or tempeh

*Greek quinoa bowl: tomato, cucumber, red onion, kalamata olive, artichoke, feta & lemon dill vinaigrette. Add chicken, salmon, tofu or tempeh

*Buffalo chicken, tofu or cauliflower salad: greens, pickled red onion, carrot, celery & blue cheese yogurt dressing (vegan available)

*Beans & rice stuffed peppers: Ohio corn salsa & cheddar. Add ground turkey, shrimp, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

*Ginger carrot Miso (vegan)

Salads $15

 *Island salad: greens, red onion, peppers, mango, coconut & sunflower seeds. Add tofu or chicken

*Asian tofu salad: greens, cucumber, radish, red onion, edamame, peanut & sweet srircha dressing

*Madras curry chickpea salad (dried cranberry, red onion, almond, mayo) with pita or lettuce wraps

*Chicken salad (chimmichurri mayo, red onion, apples & pecans) with pita or lettuce wraps

A la Carte

*Green hatch chili potato, spinach & cheese empanadas  (2 per order) $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

August 10 - August 16

Entrees (32 oz portion, feeds 2ppl) $25

*Caprese cauliflower gnocchi: tomato, marinated mozzarella & garden basil. Add chicken, shrimp or portabella caps

 *Blacked chicken thigh, salmon, tofu or tempeh. Cajun chopped salad: marinated kale, cabbage, peppers, celery, carrot & pickled red onion

*Summer ramen: miso broth, rice noodles, baby bella, egg, Ohio corn, peppers & jalapeno. Add chicken, shrimp, tofu or tempeh

*Lean & clean: garlic lemon zest charred broccoli. Add chicken, salmon, steak, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

Salads $15

* Moroccan chickpea salad: greens, carrots, red onion, raisin, pistachio, feta & orange honey vinaigrette

* Chef salad: greens, turkey, egg, cheddar, Swiss, tomato, red onion & chimmichurri yogurt dressing

*Zesty Caesar: romaine, Parmesan, herb toasted croutons, zesty Caesar dressing (vegan available). Add tofu or chicken

*Tuna salad (albacore, hard boiled egg, red onion, celery, carrot, pickle & mayo) pita or lettuce wraps

A la Carte

*Peanut butter, Nutella & strawberry quesadilla (2 per order) $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

August 3 - August 9

Entrees (32 oz portion, feeds 2ppl) $25

*Chicken or cauilflower shawarma with pita. Middle Eastern potato salad (vinaigrette based)

*Greek orzo salad (artichoke, tomato, olive, cucumber & feta). Choice of chicken, ahi, portabello or tofu

*Summer Vegetable Ziti (eggplant, zucchini, squash, peppers, spinach) in lemon herb garlic oil & goat cheese. Choice of chicken, salmon, tofu or tempeh

*Curry lentils & rice with spinach and tomato ginger jam. Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

Salads $15

*Watermelon, pickled onion & feta salad: greens, pecans & balsamic vinaigrette

*Island shrimp or tofu salad: greens, mango, red beans, pepita, dried coconut & jerk vinaigrette

*Sesame peanut chicken or tofu salad: greens, carrot, cabbage, scallion, peanuts & sesame ginger vinaigrette

*Mock tuna salad: chickpea, herb mayo, red onion, sunflower seeds, carrots with pita 

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*Sofrito, bean & cheese quesdilla

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!