July 27 - August 2

Entrees (32 oz portion, feeds 2ppl) $25

*Spaghetti & meatballs: spaghetti squash, smashed tomato and roasted veggie marinara, fresh Parm. Choice of beef, turkey or veggie meatballs

*Indian Curry (murgh kari): peas, potato, tomato, basmati rice & cucumber dill yogurt. Choice of chicken, shrimp or tofu

*Roasted corn & peach quinoa bowl: greens, red onion, cilantro, pepitas, queso blanco, honey chili dressing. Choice of chicken, salmon, pork, tofu or tempeh

*Lean & clean: roasted sweet potatoes, beets & spinach. Choice of chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Thai chopped salad: greens, peppers, carrots, edamame, cilantro, cashews & sesame garlic dressing

*Goddess salad: greens, cucumber, olive, tomato, red onion, feta, sunflower seeds & lemon tahini dressing. Add chicken or tofu 

*BLT: chopped romaine, tomato, bacon or smoky tempeh, blue cheese dressing

*Egg salad (mayo, red onion, pickles) & pita

*Madras curry chickpea salad & pita

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

July 12 - July 19

Entrees (32 oz portion, feeds 2ppl) $25

*Trio of sides (the best part of a bbq!): German style potato salad, summer veggie pasta salad with feta (vegan/gf available) & smoky 3 bean baked beans (with or w/o bacon)

*Wing dings:  1 dozen chicken or tofu bites, carrot/celery/picked onion side salad & yogurt Ranch dipper. Choice of sauce: buffalo, jerk or Korean bbq

*Cajun rice bowl: greens, mirapoix (celery, carrot, onion) & peppers. Choice of blackened chicken, shrimp, salmon, tofu or tempeh

*Lean & clean: roasted sweet potatoes & spinach. Choice of chicken, salmon, tofu or portabello cap

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Apricot chickpea: greens, carrots, red onion, pepitas, feta & honey cumin dressing

*Asian tofu salad: greens, edamame, cucumber, red onion & sweet srircha dressing

*Chicken salad (herb mayo, red onion, apple & pecan) & pita

*Mock tuna salad (herb mayo, red onion, pickles & carrot) & pita

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & strawberry quesadilla (2) $15

*Oatmeal & nut, seed & dried fruit mix

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

July 5 - July 12

Entrees (32 oz portion, feeds 2ppl) $25

*Mediterranean quinoa bowl: roasted pepper, artichoke, olives, cucumber, feta & lemon garlic tahini. Add chicken, salmon, tofu or tempeh

*Pasta e Olio: ziti, roasted garlic oil, roasted tomato, spinach & Parm. Add chicken, shrimp or portabellas

*Chipotle roasted veggie tacos, queso blano & flour or corn tortillas. Add chicken, flounder, tofu or extra veg

*Lean & clean: marinated kale salad (peppers, red onion, red cabbage & oil/vinegar). Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Spicy walnut & berry salad: greens, red onion, feta & balsamic vinaigrette

*Island salad: greens, red bean, dried mango & coconut, red onion, pepita & jalepeno lime vinaigrette

*Cowgirl caviar salad: black bean, black olive, hard boiled egg, scallion & pita

*Curry chickpea or chicken salad, pita

A la Carte

*Tuna melt with cheddar, side salad

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesadilla (2) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutes!

June 29 - July 5

Entrees (32 oz portion, feeds 2ppl) $25

* Thai ginger tahini rice noodle & veggie bowl (kale, cabbage, peppers, carrots, cucumber), peanuts, cilantro & lime. Add chicken, ahi, salmon, tofu or tempeh

*Spaghetti & meatballs: spaghetti squash, smashed tomato marinara & Parm. Ground turkey or vegan meatballs (gf)

*Buffalo chicken, tofu or cauliflower salad: greens, pickled red onion, carrot, celery & blue cheese yogurt dressing (vegan available)

*Lean & clean: roasted sweet potatoes & spinach. Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Zesty Caesar salad. Add tofu or chicken (vegan available)

*Apricot chickpea salad: greens, carrots, pumpkin seeds, feta & honey cumin dressing

*Curry chickpea or chicken salad with pita

*Egg salad (herb mayo, onion & pickles) with pita

A la Carte

*Turkey, hummus, slaw & feta wrap, side salad

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesadilla (2) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

June 15 - June 21

Entrees (32 oz portion, feeds 2ppl) $25

*Island Rice Bowl: roasted peppers, red beans, pineapple, greens, Jerk rub. Add chicken, shrimp, tofu or tempeh

*Peanut satay cabbage & green bean salad. Add chicken, pork, tofu or tempeh

*Greek orzo salad (artichoke, tomato, cucumber, feta). Add chicken, Ahi or cauli steak

*Lean & clean: roasted sweet potatoes & seared greens. Add chicken, salmon or portabellos

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

*Green curry vegetable

*Small soup (either) & side salad

Salads $15

*Broccoli salad: raisin, onion, almonds & poppy seed dressing. Add bacon or smoky tempeh

*Spicy walnuts & berry salad: greens, red onion, feta & herb vinaigrette  

*Chicken salad (herb mayo, apple & pecans) with greens

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds) with greens

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesadilla (2) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications!!

June 1 - June 7

Entrees (32 oz portion, feeds 2ppl) $25

* Buddha bowl: quinoa, peppers, carrots, cucumber & green coconut curry. Add chicken, ahi, tofu or tempeh

* “Spaghetti & Meatballs”: spaghetti squash, roasted tomato herb compote, & parmesan (vegan available). Ground turkey OR vegetarian meatballs

* Curry lentils/rice, spinach, feta & tomato ginger jelly. Add chicken, salmon, tofu or tempeh

* Off the grill: choice of chicken thigh, pork loin, tofu or tempeh. Assorted grilled veggies in chimmichurri

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

*Sesame carrot & miso

*Small soup (either) & side salad

Salads $15

*Caesar (vegan available). Add chicken or tofu

*Island salad: greens, red beans, red onion, pepita, dried mango & coconut, cilantro lime dressing

*Chicken salad (herb mayo, apple & pecans) with greens

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds) with greens

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Hummus, 3 bean salad & feta wrap, side salad

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications!!

May 25 - May 31

 May 25 – May 31

Entrees (32 oz portion, feeds 2ppl) $25

* Korean Rice Bowl: rice, pickled veggies (cabbage, cucumber, carrot), scallion & lime. Add beef, chicken, shrimp, tofu or tempeh

*Summer lemon orzo salad: tomato, corn, spinach, red onion & asiago. Add chicken, salmon or baby bellas

*BBQ sliders (chicken, pork or jackfruit) & wedge potato fries

*Mexican breakfast for dinner: crustless quiche, cheddar, queso blanco & salsa. Sweet potato, jalepeno black bean hash

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

*Lemon miso, cabbage & peanut

Salads $15

*Mediterranean salad: greens, artichokes, roasted peppers, olive, goat cheese, sun-dried tomato & lemon herb vinaigrette

*Apricot chickpea salad: greens, carrot, red onion, pumpkin seeds, feta & honey cumin dressing

*Chicken salad (herb mayo, apple & pecans) with greens

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds) with greens

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesedilla (4 per order) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications!!

May 11 - May 17

Entrees (32 oz portion, feeds 2ppl) $25

*Garlic lemon butter cauliflower gnocchi: roasted tomato, broccoli, Parm & Asiago (vegan available). Add chicken, bacon or baby bella mushrooms.

* Sweet potato, black bean& roasted pepper farro salad. Add chicken, salmon, tempeh or tofu

* Mediterranean cous cous: artichoke, kalamata olive, sundried tomato, kale & feta. Add chicken, cod, tofu or cauliflower steak

*BBQ chicken thigh, pork chop or tofu. Green goddess potato salad & baked beans (vegan)

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Asian tofu salad: greens, edamame, radish, red onions, peanuts & sweet sriracha dressing

*Quinoa tabbouleh salad: greens, tomato, cucumber, feta, toasted pita & herb viniargrette

*Chicken salad (herb mayo, apple & pecans), greens & wrap

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds), greens & wrap

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

* Slow cooked oatmeal (16oz), nut, seed & dried fruit mix $15

 *Peanut butter, nutella & strawberry quesedilla (4 per order) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 27 - May 3

April 27- May 3

Entrees (32 oz portion, feeds 2ppl) $25

* Enchildas: red sauce, rice, cheddar & flour tortillas (choice of chicken or bean). Carrot pepita slaw

* Curry rice & lentils with spinach and feta, tomato ginger jam. Choice of chicken, salmon or tofu

*Black bean cakes, pickled onions & lemon avocado yogurt. Choice of mixed green salad or wedge fries

*Sweet Potato Satay Bowl: roasted peppers, red onion, carrots, cucumbers, peanut. Choice of chicken, shrimp or tofu

Soups (32 oz $15)

*Potato, scallion & asiago  (vegan available)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Chef Salad: greens, turkey, cheddar, swiss, bacon, tomato, red onion & herb yogurt dressing

*Apricot chickpea salad: greens, carrot, red onion, feta, pepita, & honey cumin dressing

*Antioxidant salad: greens, blueberries, kidney beans, walnuts, red onion & green goddess dressing. Add chicken or tofu

* Chicken salad & pita chips

A la Carte

*Peanut & flax seed butter, Nutella & banana quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 20 - May 3

April 20 – May 3

Entrees (32 oz portion, feeds 2ppl) $25

* Roasted veggie (mushroom, peppers, cabbage, onion) & egg fried rice. Add chicken, Ahi or tofu

*Spaghetti & meatballs (beef, turkey or vegan), vegetable marinara, fresh Parm

*Middle Eastern quinoa bowl: tomato, chickpea, cucumber, radish, red onion, feta, toasted pita croutons & green tahini dressing. Add chicken, salmon or tofu

 *Grilled chimmichurri chicken thigh, pork chop or cauliflower steak, mashed potatoes & broccoli

Soups (32 oz $15)

*Rustic tomato, corn & jalapeno (vegan), cilantro yogurt

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Mock tuna salad (chickpea, carrot, celery, pickle, herb mayo/vegan), greens & crostini

*Apricot chickpea salad: greens, carrot, red onion, feta, pepita, & honey cumin dressing

*Asian tofu salad: greens, cabbage, cucumber, red pepper, red onion, peanuts & sweet sriracha dressing

A la Carte

*Bean & cheese quesadilla  (2 per order) $8

*Peanut & flax seed butter, Nutella & strawberry quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Chicken salad (32oz): apple, pecan, red onion & herb mayo $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 13 - April 19

April 13 – April 19

Entrees (32 oz portion, feeds 2ppl) $25

*Spring Veggie (mushroom, pea, asparagus & leek) cauliflower gnocchi, lemon zest & fresh  Parm. Add chicken, shrimp or extra wild mushroom

* Sweet potato, corn, black bean farro salad. Ad chicken, salmon or cauli steak

*Red beans & rice, blackened chicken, shrimp or tofu, greens

*BBQ chicken, pulled pork or tempeh sandwich, mac & cheese

 Soups (32 oz $15)

*Hoisen sesame vegetable. Add pork or tofu

*Chicken & roasted vegetable (IE staple!)

 Salads (32 oz $15)

*Chicken salad with pecan, apple, red onion, greens

*Greek salad: greens, cucumber, tomato, kalamata, red onion, feta & lemon dill yogurt

*Caesar Salad. Add chicken or tofu

 A la Carte

*Peanut flaxseed butter, nutella & banana quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 6 – April 12

Entrees (32 oz portion, feeds 2ppl) $25

* Roasted tomato & broccoli risotto, fresh Parm (vegan available). Choice of chicken, shrimp or baby Bellas

*Roasted root veggies (baby red, beets, sweet potato, carrots), spinach, cashews & ginger hoisin vinaigrette. Choice of chicken, salmon or tofu

*Mediterranean quinoa bowl: roasted pepper & onions, Kalamata, artichoke, spinach, feta & lemon tahini dressing.

*Chipotle chili, corn bread. Choice of beef, turkey or tempeh

Soups (32 oz $15)

*Immune boost spicy green (cilantro & jalapeno) veggie soup. Add shrimp or tofu

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $15)

*Garden salad: greens, carrots, cucumber, chickpea, radish, sunflower seeds, Parm & herb vinaigrette. Add egg or tofu

*Green curry cabbage salad: carrot, red onion, coconut, peanut & lemongrass dressing. Add chicken or tofu

A la Carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

March 30 – April 5

Entrees (32 oz portion, feeds 2ppl) $25

*Street tacos: (choice of chicken, flounder, pork or tofu) carrot pepita slaw, pinto beans, queso blanco & flour tortilla (corn available)

*Caribbean Jerk: chicken (drumstick & whole wing per person), salmon or tofu (so good!). Sweet potato, greens & black bean salad

*Stuffed pepper: quinoa tabbouleh, tomato, asparagus & feta. Choice of ground turkey, tempeh or tofu

*Cubano sandwiches (2): pulled pork or smoky tempeh, Swiss, pickles, herb mayo & Dijon on ciabatta. Chimmichurri wedge fries

Soups (32 oz $15)

*Carrot, sweet potato & ginger

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $15)

*Buffalo chicken, tofu or cauliflower steak: greens, pickled onion, shaved carrot, celery & blue cheese dressing

*Carrot, apricot & chickpea salad: red onion, pepita, feta & honey cumin dressing

*Asparagus, baked eggs & bacon, red onion, fresh parm & goddess dressing

Kiddos

*Bean or chicken & cheese pressed quesadilla  (2 per order) $8

*Peanut flaxseed butter, nutella & banana pressed quesadilla (2 per order) $8

*Panko chicken strips, sweet potato fries & bbq sauce $15

A la carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

UPDATES!

Hello friends! I hope you all are in good health and maintaining good spirits. These are trying and scary times and I am right here with you. I've made the decision to keep cooking and delivering meals as there has been increased interest/need and the CDC says it is still okay to do so. I have increased my sanitation/cautionary practices beyond the obvious excessive hand washing, gloves, distance & sanitary wipes while shopping and sterilization of cooking utensils. Here's what I'm doing extra: 

1. Keeping my outside contact to the absolute minimum. I no longer have outside help coming in.

2. Spray disinfectant of my car before and after all deliveries.

3. Spray disinfectant of food parcels after I leave the grocery store (not fresh produce, I clean that separately)

4. Daily monitoring of my temperature

I take our health very seriously as this time, so I'm not f*#king around!! The menu is attached and may look a little different as I'll be streamlining how I do things for everyone's convenience. There will be a focus on immune building foods and an addition of some kid friendly foods. I may start delivering 2 days (using the same weekly menu), if the need is there. I will continue to put the menu out on Wednesday and ask that all orders be placed by midnight Thursday for the following week. My preference is to receive payments via Venmo so that I can confirm your order.  I ask for patience if any food item is no longer available after I've posted a menu. I'll do my best to adjust. As always, flexibility and catering to individual needs is of the outmost importance to Intentional Eats!! If you have a question or would like a modification, please ask. Thank for your consideration of sticking with the service for as long as I am able to provide it. 

BE WELL!! 

Heather

March 23 - March 29

Entrees (32 oz portion, feeds 2ppl) $25

* Cauliflower gnocchi: sundried tomatoes, kalamata, artichoke, spinach, feta, lemon garlic evoo & ghee. Choice of chicken, flounder tofu or roasted baby bellas

*Asian Quinoa bowl: bok choy, asparagus, peas, carrots, peanuts & honey ginger miso sauce. Choice of chicken, ahi or tofu

*African peanut sauce rice bowl: sweet potato, tomatoes, peppers & onions & greens. Choice of chicken, salmon or tofu

Soups (32 oz $16)

*Garlic lemon chicken, broccoli & orzo (sub tofu or tempeh available)

*Spicy miso with tofu & peanut (sub chicken available)

*Beans, greens & bacon (sub tofu or tempeh available)

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $12 ) add tofu, egg or chicken + $2

*Antioxidant salad: marinated kale, blackberries, kidney beans, red onion, walnuts, chia seeds & lemon tahini dressing.

*Brussel sprout, apple, cabbage & pickled red onion slaw

Kiddos

*Bean & cheese pressed quesadilla  (2 per order) $8

*Peanut flaxseed butter, nutella & strawberries pressed quesadilla (2 per order) $8

*Panko chicken strips, sweet potato fries & bbq sauce $15

A la carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

March 16- March 22

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey, beef or tempeh. Corn bread & cheddar

*Roasted Spring vegetables (beets, bok choy, asparagus, peas) with lemon tahini dressing, pistachios & feta. Add chicken, salmon, tofu or tempeh

*Coconut madras curry chicken, shrimp or tofu. Basmati rice, broccoli & carrots

*Old school pot roast, roasted potatoes & spinach

Lunch ($15 single person portion)

*Asian quinoa & veggie lettuce wraps. Add chicken or tofu

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepitas & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar.

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Egg salad

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Toasted cumin carrot (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

March 9 - March 14

March 9 - March 15

Dinners ($20 single/$25 couple)

*Roasted ratatouille stuffed pepper: tomatoes, eggplant, zucchini, squash & chickpeas. Add chicken, shrimp, tempeh or tofu.

*Wild mushroom quinoa bowl: assorted mushrooms, artichokes, asparagus & goat cheese. Add on chicken, salmon, tofu or tempeh

*Mexican rice & beans. Add chicken, flounder or smoked chili beets

*Baked penne(gf available) with blue cheese, caramelized onion & arugula. Add chicken, bacon or portobellos.

*Lean & clean: roasted sweet potatoes & seared spinach. Add on chicken, salmon, tofu or tempeh 

Lunch ($15 single person portion)   

*Mediterranean flatbread: hummus, olives, sundried tomato, feta. Side salad

*Fresh berry salad: greens, spiced walnuts, red onion, goat cheese, balsamic vin

*Argentinean panini: turkey, white cheddar, chimmichurri mayo, side salad

*Carrot, chickpea salad: greens, apricots, pepitas, red onion, feta, honey cumin dressing

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, pickles, red onion, herb mayo)

Slow cooked oats with dried fruit & but mix

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

February 17 - February 23

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey or beef. Corn bread & cheddar

*Miso (gf) broth ramen: rice noodles, cabbage, corn, sprouts, egg & scallion. Add chicken, shrimp or tofu

*Garlic greens, bean & lentil salad with fresh Parm. Add chicken, salmon, tofu or tempeh

*Indian Tandoori Salmon, chicken or tofu. Basmati rice & charred broccoli

*Old school pot roast or cauliflower steak. Roasted carrots, potatoes & spinach

Lunch ($15 single person portion)

*Turkey, apple, brie & dijon Panini. Side salad

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepita & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar. Side salad

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry carrot (vegan and delicious)

February 9 - February 15

Dinners ($20 single/$25 couple)

*Green hatch chili roasted veggie & black bean tacos. Add chicken, pulled pork, flounder or tofu. Flour or corn tortillas

*Chicken or eggplant Parmesean (breaded or “naked”). Seared greens

*Crispy roasted beets with greens, pistachios, feta & lemon tahini dressing. Add chicken, salmon or cauliflower steak

*Chicken thigh, salmon or mushroom confit (slow braise in lemon herb evoo). Smashed potatoes & green beans

*Thai curry rice bowl: peppers, carrots, cabbage, cucumber, jalepeno & peanuts. Add chicken, shrimp, tofu or tempeh

Lunch ($15 single person portion)

*Cubano sandwich: pulled pork, swiss, pickles, herb mayo & mustard. Side salad

*Mock tuna salad (chickpea, carrots, celery, sunflower seeds), greens & pita

*Antioxidant salad: greens, red onion, kidney beans, corn, walnuts, blueberry & goddess dressing

*Soup & salad (chicken or miso)

A la Carte   (32oz) $15

Cocao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso with tofu, cabbage & peanuts (vegan and delicious)

February 3 - February 9

February 3 – February 9

Dinners ($20 single/$25 couple)

* Jambalaya: stewed tomato, peppers, carrots, celery & jasmine rice. Choose 2 proteins: pulled chicken, sausage, shrimp, tofu or tempeh

*Chai sweet potatoes w/ kale, black bean & goat cheese. Choice of chicken, salmon, tofu or tempeh

*Charred broccoli w/almonds, garlic, lemon & shaved parm. Choice of chicken, steak, tofu or Cauliflower steak

*Baked penne: smoked gouda, figs, caramelized onion & spinach. Choice of chicken, bacon or portabellos

*Greek Quinoa bowl: roasted tomato, kalamata olives, peppers, cucumbers, feta & tzatziki vinaigrette. Choice of chicken, salmon, tofu or tempeh

Lunch ($15 single person portion)   

*Caesar salad with chicken or tofu

*Roasted veggie quesadilla: hummus & cheddar. Side salad

*Asian tofu salad: greens, red onion, cucumber, edamame, peanuts & miso vinaigrette

*Soup & side salad (chicken veg, madras curry or rustic tomato)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Rustic tomato soup (vegan) with focaccia croutons