December 6- 12

Mains for 2 ($28)

*Lasagna (sausage or spinach). Add cheesy garlic bread & side salad ($35)

*Toasted Moroccan Farro: roasted carrot, kale, cranberry, pistachio & feta (df available). Choice of chicken, salmon, pork or tofu

*Butternut squash cauliflower gnocchi: caramelized onion, spinach & pecorino Romano (df available). Choice of chicken, salmon, shrimp, bacon or tofu. Add cheesy garlic bread & side salad ($35)

*Roasted veggie box & dipper: potato, leek, mushroom & fennel with blue cheese chimmichurri yogurt dipper (df available). Choice of chicken thigh, beef, salmon or tofu

Soups ($16, 32oz)

*Beef, veggie, black barley & rice soup

*Rustic smokey tomato & corn soup

A la Carte:

*Salad Bar (everything but the greens, salad for days!) ($50)

            pepper, cabbage & red onion (16oz)

            carrot & cucumber (16oz)

            nut & seed mix (8oz)

            garlic herb oil & vinegar (8oz)

            herby ranch (df available) (8oz)

            Add on 8oz: egg or tofu ($3), chicken ($4), salmon ($5)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

November 21 - 27

Mains for 2 ($28)

*Eggplant or chicken Parmesan (df available). Add garlic bread & mixed green salad ($35)

*Sesame peanut veggie fried rice. Add on chicken, pork, shrimp or tofu

*Roasted Veggie (broccoli, carrot, Brussels & smashed potato) Box with chimmichurri ranch dipper (df available).  Add on chicken thigh, salmon, tofu or extra veggies

*Blackberry mascarpone baked French toast. Add breakfast potatoes ($32)

Soups ($16, 32oz)

*Mexican pozole (pork)

*Carrot coconut curry

Salads ($16)   

*Sweet potato Caesar: romaine, kale, cranberry, red onion, Parmesan & zesty Caesar

*Greek salad: greens, tomato, olives, cucumber, red onion, feta & minty herb vinaigrette

*Chicken or chickpea salad: apple, pecans, red onion & herb mayo (16oz)

***Add on hard-boiled eggs, chicken or tofu ($3), Salmon ($5) // DF cheese available!

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

November 1 - November 7

Entrees: ($28, 2 person servings)

*Brown butter & sage butternut squash ravioli: caramelized onion, spinach & Parmesan. Choice of chicken, bacon or tofu

*Caribbean jerk (chicken thigh, salmon or tofu) with pineapple coconut rice and greens

*Mediterranean polenta bowl: kale, peppers, artichoke & feta (df available). Choice of chicken, shrimp, pork, tofu or extra veggies

*Lean & clean: roasted sweet potato & broccoli. Choice of chicken, salmon, steak or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Green curry vegetable

Salads ($16)   

*Fall Brussel sprout Caesar: romaine, apple, Parmesan & zesty Caesar (df available)

*Asian chop salad: greens, cabbage, carrots, cucumber, red onion, peanuts & maple soy dressing (gf)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 25 - 31

Entrees: ($28, 2 person servings)

*Jambalaya: shrimp, Andouille chicken sausage, tomato, greens, mirepoix, Cajun spice & rice

*Pulled bbq (pork, chicken or jackfruit), baked beans & cornbread

*Lemon rosemary (chicken thigh, salmon or tofu), roasted potatoes & spinach

*Stuffed peppers: quinoa, kale, apple, pumpkin seeds & Manchego. Choice of ground turkey, beef or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato, broccoli & cheddar

Salads ($16)   

*Roasted beet & apricot salad: greens, red onion, pistachio, feta & herb Dijon vinaigrette

*Asian chop salad: greens, cabbage, carrots, cucumber, red onion, peanuts & maple soy dressing (gf)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 11 - 17

 Entrees: ($28, 2 person servings)

*Roasted sweet potato with figs, kale, pecans, goat cheese (or Parm if you prefer, df available) & reduced balsamic glaze. Choice of chicken thigh, salmon or tofu

*Meatloaf with mashed potatoes & roasted carrots

*Island rice bowl: coconut rice, roasted peppers, edamame, pineapple & hoisin ginger sauce. Choice of chicken, pork, salmon, Ahi, tofu or extra veg

*Baked penne: blue cheese, caramelized onion & spinach. Choice of chicken, bacon or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato, corn & green hatch chili

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Charred broccoli salad: mixed greens, dried cranberry, pistachio, red onion & poppy seed dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Egg bites with ham & Gruyere over greens ($16)

*Chai Oats with dried fruit, nut & seed mix

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

September 27 - October 1

 Entrees: ($28, 2 person servings)

*Tikka masala (chicken, shrimp or tofu) with pea & carrot basmati rice

*Butternut squash cauliflower gnocchi: kale, caramelized onion & Parmesan. Choice of chicken, salmon, bacon, tofu or extra veggie

*Chipotle black bean sweet potato skins: peppers, onions, chimmichurri avocado & queso blanco. Choice of chicken, pulled pork, tofu or extra veggies

*Vegetarian "crab" cakes with lemon garlic aioli. Choice or wedge fries or green salad. Meatless isn't just for Monday!

Soups ($16, 32oz)

*Chicken & vegetable

*Rustic tomato with herb croutons

 Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

Herb Ranch (df available)

*Honeycrisp apple salad: mixed greens, chili candied nuts, cranberry, red onion, blue cheese & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with dried fruit, nut & seed mix (4oz) ($16)

*Egg bites (broccoli & cheddar), small green salad ($16)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments /order confirmation made through IntentionalEats on VENMO or Zelle

September 20 - 26

 September 20 - September 26

Entrees: ($28, 2 person servings)

*Chipotle chili with cheddar cheese & cornbread. Choice of beef, turkey or tofu

*Mediterranean cous cous: sundried tomato, artichoke, asparagus, lemon & feta. Choice of chicken, salmon, lamb, tofu or extra veggie

*Lean & clean: roasted sweet potato & broccoli. Choice of chicken, pork tenderloin, salmon, shrimp or tofu

*Spinach lasagna. Meatless isn't just for Monday!

Soups ($16, 32oz)

*Chicken & vegetable

*Corn chowder

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

Herb Ranch (df available)

*Roasted root vegetable salad: mixed greens, pepitas, red onion, feta & honey cumin dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with dried fruit, nut & seed mix (4oz) ($16)

*Madras curry chicken or chickpea salad (almonds, cranberry, carrot, red onion, cilantro) with greens or pita ($16)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments /order confirmation made through IntentionalEats on VENMO or Zelle

September 6 - 12

*Spaghetti (pasta or squash) & meatballs (turkey or vegetarian), rustic veggie marinara and Parmesan

*Roasted vegetable Paella with saffron rice. Choose 2 proteins: chicken, shrimp, chorizo, mussels, tofu or tempeh

*Pot roast or Vegetarian pot roast (slow braised portabellas) with baby potatoes & carrots

 Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Mexican street corn salad: greens, chili roasted corn, black bean, tomato, red onion, Queso blanco and creamy avocado dressing

*Apricot chickpea salad: greens, carrot, red onion, pumpkin seeds, feta and honey cumin vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // Dairy free cheese available

*** Minimum of $75 for delivery

August 30 - September 4

Entrees: ($28, 2 person servings)

*Fajitas: roasted pepper & onions, flour or corn tortillas & green chili salsa. Choice of beef, shrimp or tofu

*Sweet potato, kale, cranberry, pepita & feta salad. Choice of chicken thigh, salmon, pork or tofu

*Roasted veggie, hummus & cheddar quesedillas with garlic herb dipper. Meatless isn't just for Monday!

*Build a bowl (with veggies):

Choice of base: rice or lentils

Choice of protein: chicken, pork, salmon, shrimp or tofu

Choice of sauce: Madras coconut curry or sundried tomato pesto

 Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

Herb Ranch (df available)

*Buffalo cauliflower salad: mixed greens, pickled red onion, carrots, celery & blue cheese dressing (df alternative available)

*Thai green bean salad: cabbage, red onion, carrot, peanuts & lime soy sriracha dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // Dairy free cheese available!

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments / order confirmation made through IntentionalEats

August 23 - 29

Entrees: ($28, 2 person servings)

*Summer polenta bowl: roasted tomato, eggplant, squash, zucchini, basil & fresh Parmesan. Choice of chicken, salmon, tofu or extra veggies

*Maple soy (gf) veggie “fried” rice. Choice of chicken, pork, shrimp, tofu or extra veggies

*BBQ ribs (pork) & crispy garlic smashed potatoes

*Greek quinoa bowl: chickpeas, tomato, cucumber, kalamata olive, artichoke, feta and garlic herb tzatitki. Meatless isn't just for Monday!

 Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden greens Caesar: romaine, spinach, arugula, herb croutons, Parmesan (df available) & zesty tahini Caesar dressing

*Gimme a beet!! mixed greens, roasted beets, red onion, berries, pecans , blue cheese (df available) (or Parm) & herb vinaigrette 

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

*Egg salad: celery, red onion, pickles, and chimmichurri mayo

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

August 16 - 22

 Entrees: ($28, 2 person servings)

*Blackened chicken thigh, salmon, pork or tofu. Cajun kale salad: peppers, corn & pickled red onion

*Baked Brie penne with garden tomato, asparagus & fresh herbs. Choice of chicken, bacon or tofu

*Lean & clean: crispy garlic brussel sprouts & broccoli. Choice of chicken, salmon, London broil or tofu

*Veggie & black bean enchiladas with cheddar & Monterey jack cheese. Meatless isn't just for Monday!

 Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Moroccan carrot salad: greens, red onion, raisin, pistachio, feta & orange honey vinaigrette

*Nicoise: greens, red onion, egg, tuna, green beans & lemon dill dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

August 9 - 15

Entrees: ($28, 2 person servings)

*Brown rice bliss bowl: pineapple, cucumber, red cabbage, scallions and sesame peanut sauce. Choice of chicken, salmon, shrimp or tofu

*Sweet potato & cauliflower sharwarma with greens & garlic tahini yogurt. Choice of chicken, pork, salmon, tofu

*Brats, chicken sausage or plant based sausage ($2), chimmichurri crispy potatoes & sauerkraut cabbage slaw

 *Spinach lasagna with side salad. Meatless isn't just for Monday!

 Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Roasted portabella salad: mixed greens, blueberries, walnuts, red onion, goat cheese (or parmesan) & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

August 2 - August 8

 Entrees: ($28, 2 person servings)

*Smashed roasted tomato & eggplant cauliflower gnocchi (gf) with fresh herbs & Parmesan (df available). Choice of chicken, shrimp, bacon, tofu or extra veggies

*Cuban citrus mojo (chicken thigh, salmon, pork or tofu): roasted sweet potatoes & peppers with avocado drizzle

*Mediterranean quesadillas: hummus, artichoke, peppers, spinach & feta (or cheddar) (df available), sun dried tomato sour cream dipper. Meatless isn't just for Monday!

 Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Peach Caprese: greens, grape tomato, bocconcini, red onion, and red pepper basil honey dressing

*Chicken or chickpea salad (apple, pecan, red onion, herb mayo). Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), salmon or shrimp ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*Egg bites (4): broccoli & Gruyere with mixed greens

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

July 26 - August 1

Entrees: ($28, 2 person servings)

*BBQ (pulled pork or jackfruit) sliders, garlic herb potatoes & slaw

*Moroccan stuffed peppers: cous cous, dried cherry, kale, pistachios & feta (DF available). Choice of ground turkey, beef or tofu

*Sesame ginger (salmon, chicken or tofu), jasmine rice & peanut green beans (GF)

*Pesto penne summer veggie bake: zucchini, squash, tomato, corn, mozzarella & Parmesan (DF available) . Meatless isn't just for Monday!

 Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Zesty summer Caesar: romaine, mixed greens, corn, radish, herb garlic croutons, Parmesan & Zesty Caesar dressing

*Fresh berry salad: mixed greens, chili dusted nuts, red onion, goat cheese & balsamic vinaigrette

*Madras curry chicken or chickpea salad (cranberry, almond, red onion, Madras mayo)

 Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), salmon or shrimp ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*Egg bites (4): scallion & cheddar with mixed green salad

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

July 19 - 25

Entrees: ($28, 2 person servings)

*Lemon basil orzo: tomato, spinach, bocconcini (V parm available) & reduced balsamic drizzle). Choice of chicken, salmon or portabella cap

*Caribbean jerk (chicken thigh, pork tenderloin, salmon or tofu), roasted sweet potatoes & greens

*Herb roasted cauliflower wedge, bean & lentil salad & feta. Meatless isn't just for Monday!

 Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Asian chop: mixed greens, carrots, cucumber, cabbage, red onion, sprouts, cashews & sesame dressing

*B.E.L.T: mixed greens, bacon, hard-boiled egg, tomato, red onion & blue cheese dressing

*Mediterranean chicken, tuna or chickpea: sun dried tomato, olive muffalata, red onion & sunflower seeds. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*Chai Oats & dried fruit, seed & nut mix

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

July 12 - July 18

Entrees: ($28, 2 person servings)

*Summer farro salad: kale, peach, corn, basil & red onion. Choice of chicken, salmon, pork or tofu

*Garden tomato penne with rosemary chickpeas, broccoli & fresh Parmesan. Choice of chicken, sausage, shrimp or tofu

*Korean veggie rice bowl: cabbage, peppers, pickled carrots & cucumbers & Gochujang sauce (side). Choice of chicken, beef, salmon or tofu

*Turkey Rueben (turkey, Swiss, sauerkraut & Thousand Island dressing) & potato salad

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Chef Salad: mixed greens, turkey, cheddar, egg, tomato, cucumber, red onion & blue cheese dressing

*Goddess salad: mixed greens, artichoke, roasted peppers, red onion, cucumber, feta, sunflower seeds & lemon tahini dressing.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*Chai Oats & dried fruit, seed & nut mix

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 28- July 4

Entrees: ($28, 2 person servings)

*Summer veggie lasagna (no noodles). Side salad or cheesy garlic bread

*Garlic citrus veggie skewers (chicken thigh, beef or tofu), green goddess potato salad

*Sloppy Joes (beef, turkey or ground tofu) brioche buns & smoky baked beans (v)

*Build a bowl (with veggies): Choice of base: rice or sweet potatoes // Choice of protein: chicken, salmon, shrimp, pork or tofu // Choice of sauce: green coconut curry or African peanut

*Trio of sides (the best part of any BBQ!): green goddess potato salad, smoky baked beans (w or w/o bacon) & carrot pepita slaw (vinaigrette based)

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Veracruz street corn salad: greens, chili rubbed corn, red onion, tomato, queso blanco & creamy cilantro dressing

*Nicoise: greens, tuna, tomato, hard-boiled egg, red onion & lemon dill vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*Egg salad: herb mayo, celery, pickles & red onion. Pita or lettuce wrap

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 21- June 26

Entrees: ($28, 2 person servings)

*Garden veggie Pasta e Olio: penne, roasted garlic oil, lemon zest, basil & fresh Parm. Choice of chicken, salmon, shrimp, tofu or extra veggies

*Blackened (chicken thigh, salmon, pork chop or tofu), sweet potato hash & spinach

*Summer farro: corn, kale, peaches & basil honey drizzle. Choice of chicken, pork, salmon, tofu or extra veggies

*Crispy black bean cakes, chimmichurri crema. Choice of wedge fries OR green salad with herb vinaigrette

Soups ($16, 32oz)

*Chicken & vegetable

*Corn, jalapeno & basil (df)

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Apricot chickpea: greens, carrots, red onion, pepitas, feta & honey cumin dressing

*Falafel salad: mixed greens, pickled onions, tomato and lemon tahini yogurt

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Madras curry chicken or chickpea salad: dried cranberry, almond, red onion & mayo

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 13 - June 19

 Entrees: ($28, 2 person servings)

*Vietnamese Spring roll bowl: sesame rice noodles, carrots, radish, cabbage, cucumber, peanuts & sweet chili mango sauce. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Wild mushroom quinoa: grape tomato, artichokes, asparagus, & goat cheese. Add chicken, salmon, pork, tofu or tempeh

*Tex Mex rice bowl: black beans, chili roasted peppers & onion, queso blanco, avocado & lime. Choice of chicken, pork, salmon, steak, tofu or tempeh

*Lean & clean: roasted sweet potato & greens. Choice of chicken, pork, salmon, steak, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Broccoli salad: dried cranberry, red onion, almonds & poppy seed dressing.

* The Big Ragoo: mixed greens, roasted peppers, artichokes, olives, red onion, fresh Parmesan (v available) & creamy Italian dressing. Add prosciutto, $2

 ***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Egg salad: herb mayo, celery, pickles, red onion. Pita or lettuce wraps

*Granola (32 oz)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 7 - June 12

Entrees: ($28, 2 person servings)

*Tandoori (chicken thigh, salmon or tofu), basmati rice, garlic spinach & cilantro yogurt

*Tahini roasted beets & greens, pistachio & feta. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Roasted ratatouille (eggplant, squash, zucchini, tomato), fresh Parmesan & reduced balsamic. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Pressed Cubano (2): pulled pork, chicken or jackfruit, Swiss cheese, pickles & yellow mustard. Herb vinaigrette potato salad

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Island salad: mixed greens, kidney beans, mango, cucumber, red onion, pepitas & green goddess dressing

*Zesty Caesar: romaine, kale, herb croutons, fresh Parmesan & zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Mediterranean chicken, chickpea or tuna salad: sun dried tomato pesto, olive tapenade, celery, onion & carrot. Pita or lettuce wraps

*Cocoa cashew coconut energy balls (1 dozen, a great healthy little nosh)

*Egg bites with broccoli & cheddar, greens

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle