January 3 - January 9

Entrees: ($28, 2 person servings)

*Korean BBQ Vegetable bowl: cabbage, green beans, peppers, onion & sweet potato. Choice of chicken, pork, shrimp or tofu

*Roasted Greek Souvlaki: potato, broccoli, sundried tomato, kalamata, lemon, dill & feta. Choice of chicken, salmon or tofu

*Penne with caramelized onion, spinach, baby bellas & blue cheese. Choice of chicken, bacon or tofu

*Lean & clean: cumin turmeric roasted eggplant, tomato & greens. Choice of chicken, pork, salmon, shrimp or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Curry lentil & vegetable (v)

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

**Antioxidant salad: greens, kidney beans, blueberry, corn, red onion, walnuts, chia seeds & herb Greek yogurt dressing (df vinaigrette available)

*Zesty Caesar Salad: romaine, kale, Parmesan, herb croutons & zesty Caesar dressing (df available)

*Chicken or chickpea (apple, red onion, pecans & herb mayo) Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

December 20 - December 26

Entrees: ($28, 2 person servings)

*Ratatouille Cauliflower gnocchi (gf) with roasted tomato, eggplant, zucchini, squash, onions and fresh Parmesan (df available). Choice of chicken, shrimp or tofu.

*Wild mushroom, leek & artichoke rice pilaf. Choice of chicken, salmon, pork, tofu or tempeh

*Meatloaf (turkey or vegetarian), roasted baby potatoes & broccoli

*Lean & clean: roasted sweet potatoes & spinach. Choice of chicken, steak, salmon, shrimp, tofu or tempeh

Soups (32 oz. $16)

*Chicken & vegetable

*Potato cheddar soup (bacon optional available)

*Lemon miso with cabbage & peanuts

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Apricot chickpea salad: greens, carrots, red onion, pumpkin seeds, feta & honey cumin dressing

*Cowgirl caviar salad: greens, chopped black olive & black beans, red onion, chopped egg, Queso blanco & avocado dressing

*Chicken or chickpea (apple, red onion, pecans & herb mayo) Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

December 13 - December 19

Entrees: ($28, 2 person servings)

*Chicken or eggplant Parmesan, seared spinach. (Want a portion of each?? Add $2)

*Classic beef or portabella pot roast with mashed potatoes (df available), carrots & peas

*Sweet potato, kale, black bean and Queso Blanco Farro salad (df available). Choice of chili dusted chicken thigh, pork chop, salmon or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Coconut lemongrass vegetable

*Beans and greens with bacon (V available)  

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Pickled cauliflower & dried cherry salad: mixed greens, red onion, walnuts, feta & herb vinaigrette

*Mediterranean chicken, chickpea or tuna salad (celery, red onion, capers, lemon zest, sundried tomato aioli). Pita or greens

*Egg salad (pickles, celery, red onion, herb mayo)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

December 6 - December 12

Entrees: ($28, 2 person servings)

*West African peanut butternut squash & veggie stew with lentils. Add chicken, pork, salmon or tofu

*Veggie fried rice (jasmine or brown): broccoli, peppers, scallion, cucumber, peanuts, Add chicken, pork, shrimp, or tofu

*Lean & clean: petite potatoes & asparagus. Choice of chicken, steak, pork, salmon or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Rustic tomato, jalapeno & corn

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Greek salad: greens, kalamata olives, sundried tomato, cucumber, red onion, feta and herb vinaigrette

*Curry chicken or chickpea salad (cranberry, carrot, red onion, almond, Madras mayo). Greens or pita ($16)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Falafel box (gf): pickled onions, greens, lemon tahini sauce, hot sauce and pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 29 - December 5

Entrees: ($28, 2 person servings)

*Caribbean Jerk rubbed (chicken, salmon, pork chop or tofu) with roasted winter slaw (cabbage, peppers, onion, fennel, apple, parsnip)

*Roasted sweet potato, spinach & crispy chickpea Shawarma salad with feta & lemon tahini drizzle. Choice of chicken, shrimp or tofu

*Spaghetti (pasta or squash) & Meatballs (beef, turkey or veggie), rustic tomato vegetable marinara and fresh Parmesan

Soups (32 oz. $16)

*Chicken & vegetable

*Curry coconut vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Mandarin Orange Salad: mixed greens, cabbage, scallion, edamame, sesame seeds & Asian peanut dressing

*Egg or chickpea salad  (celery, carrot, red onion, paprika herb mayo). Greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Turkey, sofrito, avocado, cheddar quesadillas  (2, $16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 15- November 21

Entrees: ($28, 2 person servings)

*Build a bowl (with veggies):

Choice of base: brown basmati rice, jasmine rice or lentils

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: tikka masala, green coconut curry or eggplant sundried tomato tapenade

*Polenta with roasted Italian vegetable Ragu sauce, fresh Parmesan (df available). Choice of ground beef, turkey or tofu

*Stuffed Acorn squash: quinoa, mirepoix, cranberry, pecans & goat cheese (others available). Choice of chicken sausage, chorizo, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Smoky potato & black bean

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Kale & apple salad: red onion, walnuts, Manchego & honey Dijon dressing

*Mexican chicken or chickpea salad (sofrito, pepitas & chipotle mayo). Greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with nut, seed & dried fruit mix (4oz) ($16)

*Breakfast burrito: egg, chorizo (or w/o), guacamole, greens, cheddar & salsa ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 8-14

Entrees: ($28, 2 person servings)

*Pad Thai: noodles, sprouts, cucumber, scallion & peanuts. Choose 2: chicken, shrimp, pork, tofu or tempeh

*Red beans & rice, seared greens. Choice of blackened chicken, salmon, shrimp, tofu or tempeh

*Lean & clean: roasted cauliflower & broccoli. Choice of chicken, steak, pork, salmon, shrimp, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Butternut squash, kale & lentil

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Gimme a beet! Mixed greens, crispy beets, red onion, pistachios, feta and lemon tahini dressing

*Caesar salad: romaine, herb croutons, Parmesan cheese, zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Pressed Breakfast sandwich: egg, bacon, cheddar, herb mayo. Pickle ($16). Add on a fruit or side salad ($4)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 1- November 7

Entrees: ($28, 2 person servings)

*Buffalo (chicken, salmon or tofu) with seared spinach, apple & sweet potato salad and blue cheese (df available)

*Vegetable Fried Rice: roasted veggies, cucumber & peanuts. Choice of chicken, pork, shrimp, tofu or tempeh

*Lemon rosemary (chicken, salmon, pork or tofu), green goddess potatoes and broccoli

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Fall harvest honey crisp salad: mixed greens, kale, red onion, dried cranberry, chili candied pecans & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Hummus, veggie & cheddar quesadillas (df available) ($16)

*Mediterranean (chicken, tuna or chickpea) salad: carrot, celery, red onion, capers, sunflower seeds & sun dried tomato aioli. Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

October 25 - October 31

Entrees: ($28, 2 person servings)

*Breakfast for dinner: crust less quiche (sausage & cheddar OR mushroom, leek & gruyere), breakfast potatoes (16oz) & fruit salad (16oz)

*Mediterranean orzo bowl: roasted peppers, olive, artichoke, spinach, cucumber, sundried tomato pesto & feta (df available). Choice of chicken, lamb or chickpea meatballs

*Smoked chipotle chili. Choice of turkey, beef or tofu. Side salad or cornbread.

*Lean & clean: roasted cauliflower & Brussel sprouts. Choice of chicken, steak, salmon or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato cheddar (with or w/o bacon bits)

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Roasted root salad: mixed greens, red onion, pepita, feta and honey cumin dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Curry chicken or chickpea salad (almonds, dried cranberry, carrots, red onion, Madras mayo). Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 18 - October 24

Entrees: ($28, 2 person servings)

*Creamy polenta with roasted tomatoes, lemon zest greens & fresh Parmesan (df available). Choice of chicken, salmon, bacon, wild mushrooms, tofu or tempeh

*Shawarma Platter: quinoa tabbouleh with feta, pickled veggies, garlic tahini yogurt & pita. Choice of chicken, shrimp or tofu

*Old school pot roast with mashed potatoes & broccoli

*Build a bowl (with veggies):

Choice of base: jasmine rice, brown basmati or lentils

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: Zhug (spicy and herbaceous), Peanut butter satay or avocado Tzatziki

Soups ($16, 32oz)

*Chicken & vegetable

*Minestrone soup

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Kale & romaine Caesar salad with sweet potatoes & crispy chickpeas, Parmesan (df available), zesty Caesar dressing.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with dried fruit, nut & seed mix (4oz) ($16)

*Chicken or chickpea salad (apple, pecan, red onion, herb mayo). Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 11 - October 17

Entrees: ($28, 2 person servings)

*Eggplant or chicken Parmesan  (df available), seared garlic greens. One serving of each ($4)

*Butternut squash gnocchi: mushrooms, chard & asiago (df available). Choice of chicken, duck confit, shrimp, bacon, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: brown basmati rice, vermicelli or sweet potatoes

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: Indian Madras curry, green coconut curry or sundried tomato pesto

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Spinach salad: apple, chili candied pecans, cranberry, red onion, blue cheese & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Egg salad (celery, pickles, red onion, herb mayo, smoked paprika). Pita or greens ($16)

*Tuna or mock tuna (chickpea) salad  (celery, carrot, parsley, red onion, sunflower seeds, lemon zest mayo). Pita or greens ($16)

*Make it a meal: choose 2 different scoops, basic green salad, herb vinaigrette & pita ($28) 

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 4 - October 10

Entrees: ($28, 2 person servings)

*Lasagna (sausage or meatless) and Caesar salad

*Israeli couscous with Zhug sauce, greens, apricot, pistachios & feta. Choice of chicken, lamb, salmon, tofu or tempeh

*Lean & clean: roasted sweet potato & broccoli. Choice of chicken, steak, salmon, tofu or tempeh

*BBQ (chicken thighs, pork chop or tofu), slaw (vinaigrette based) & baked beans

Soups ($16, 32oz)

*Chicken & vegetable

*Green curry vegetable & tofu

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Roasted root vegetable salad: mixed greens, pepitas, red onion, feta & honey cumin dressing

*Mediterranean chicken or chickpea salad (sun dried tomato, artichoke, celery, caper, red onion, herb vinaigrette) with greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on Venmo

September 27 - October 3

Entrees: ($28, 2 person servings)

*Curry rice and lentils with spinach and tomato ginger jam. Choice of chicken, pork, salmon, tofu or tempeh

*Penne (gf available) with garlicky greens, white bean, sundried tomato & Parmesan (df available). Choice of chicken, spicy sausage, salmon, shrimp, tofu or tempeh

*Pot roast or Vegetarian pot roast (slow braised portabellas) with baby potatoes & carrots

*Chipotle chili & cornbread. Choice of beef, turkey or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato, tomato & smoky greens

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Kale & romaine Caesar: sweet potato, crispy chickpeas & garlic tahini Caesar dressing

*Madras curry chicken or chickpea salad (almonds, cranberry, carrot, red onion, cilantro) with greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted Vegetable, hummus & goat cheese pita pizzas (2/$16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

September 13 - September 19

Entrees: ($28, 2 person servings)

*Cauliflower gnocchi (gf): butternut squash, caramelized onion, spinach and goat cheese (df alternative available). Choice of chicken, bacon, chicken sausage, shrimp, tofu or tempeh

*Roasted vegetable Paella with saffron brown rice. Choose 2 proteins: chicken, shrimp, chorizo, cod, tofu or tempeh

*Sweet potato, kale, cranberry, pecan & feta farro salad. Choice of chicken, salmon, tofu or tempeh

*Lean & clean: roasted broccoli & carrots. Choice of chicken, steak, salmon, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Buffalo cauliflower salad: mixed greens, chickpeas, pickled red onion, carrots, celery & blue cheese yogurt dressing (df alternative available)

*Chef salad: mixed greens, turkey, bacon, egg, cheddar, tomato, red onion & creamy herb vinaigrette

*Vegetarian chef salad: mixed greens, kidney beans, egg, portabella mushrooms, cheddar, tomato, red onion & creamy herb vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

September 6 - 12

Entrees: ($28, 2 person servings)

*Farmers market pasta: roasted eggplant, tomato, zucchini, squash, spaghetti & Parmesan (vegan available). Choice of chicken, sausage, shrimp, tofu

*Blackened chicken thigh, salmon or tofu. Cajun chopped salad: seared spinach, kidney beans, apple and mirepoix (carrot, celery, onion)

*Build a bowl (with veggies):

Choice of base: jasmine rice, lentils or sweet potato

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: sesame ginger, sundried tomato olive tapenade, Zhug (middle eastern herbaceous hot sauce),

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Apricot chickpea salad: greens, carrot, red onion, pepita, feta and honey cumin vinaigrette

*Mexican street corn salad: greens, chili dusted corn, black bean, tomato, red onion, queso blanco and lime cilantro yogurt dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted veggie, hummus & cheddar quesedillas ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on

August 30 - September 5

 Entrees: ($28, 2 person servings)

*Roasted veggie tacos: queso blanco, flour or corn tortillas. Choice of green hatch chile chicken, pork, shrimp, tofu or extra veggies (green hatch chilies have some kick but can be on the side!)

*Chicken or eggplant Parmesan (df available). Seared spinach

*Nicoise: potato, green beans, olive, hard boiled egg and herb viniagrette. Choice of chicken, salmon or tofu

*Build a bowl (with veggies):

Choice of base: jasmine rice, brown rice or sweet potato

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: Thai peanut, Madras coconut curry or green tahini

Soups ($16, 32oz)

*Chicken & vegetable

*Ginger carrot Miso (vegan with some kick)

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Asian chopped salad: greens, cabbage, edamame, peppers, red onion, cilantro, peanut & sweet Sriracha dressing

*Mediterranean (chicken, tuna or chickpea) salad: sundried tomato, artichoke, celery, red onion, caper, lemon zest and herb aioli. ($14/16oz, $26/32oz)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted veggies (32 oz) $14

*Turkey, avocado, pepper jack & sprouts wrap, small side salad ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats

August 16 - August 22

Entrees: ($28, 2 person servings)

*Summer polenta bowl: roasted tomato, eggplant, squash, zucchini, portabella and    Parmesan (df available). Add chicken, salmon, tofu or tempeh

*Maple soy (gf) veggie “fried” rice. Choice of chicken, pork, shrimp, tofu or tempeh

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Greek quinoa bowl: greens, peppers, tomato, olive, cucumber and feta. Add chicken, lamb, salmon, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Caprese: greens, broiled peaches, tomato, bocconcini, red onion, basil & infused evoo with reduced balsamic

*Chicken or chickpea salad (apple, pecans, red onion, herb mayo). Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Egg salad on sprouted grain bread with avocado & spicy sprouts ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Ask about any vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

August 9 - August 15 (with price increase)

Entrees: ($28, 2 person servings)

*Saffron garlic butter (df available) cauliflower gnocchi: roasted peppers, onions and spinach. Choice of chicken, shrimp, sausage, tofu or tempeh

*Blacked chicken thighs, salmon, pork, tofu or tempeh. Cajun chopped salad: marinated kale, kidney beans, peppers, celery, carrot & pickled red onion

*Vegetarian soul food: mac & cheese, turmeric coconut milk greens & corn bread muffins

*Lean & clean: garlic lemon zest charred broccoli & sweet potatoes. Add chicken, salmon, London broil, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Balsamic roasted portabella salad: mixed greens, marinated Mozzarella & tomatoes, red onion, pine nut, garlic olive oil & reduced balsamic

*Asian green bean salad: cabbage, carrot, pickled onion, peanut & honey sesame dressing

*Tuna or mock tuna (chickpea) salad: hard boiled egg, pickle, celery, red onion, mayo (df available). Pita or greens.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Ask about any vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

July 26 - August 1

Entrees (32 oz portion, feeds 2ppl) $25

*Spaghetti & meatballs: spaghetti squash or pasta, smashed tomato and roasted veggie marinara, fresh Parm. Choice of beef, turkey or veggie meatballs

*Curry lentils & rice: braised onion, spinach and tomato ginger jam. Choice of chicken, salmon, tofu or tempeh

*Summer quinoa bowl: roasted corn, peaches, tomato, kale and honey drizzle Chevre. Choice of chicken, salmon, pork, tofu or tempeh

*Lean & clean: roasted sweet potatoes and broccoli. Choice of chicken, salmon, pork, shrimp, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Asian chopped salad: mixed greens, carrots, peppers, cabbage, edamame, red onion, cashews & sesame garlic dressing

*Goddess salad: mixed greens, artichoke, olive, tomato, red onion, cucumber, feta, sunflower seeds & lemon tahini dressing.

*B.E.L.T: chopped romaine, bacon (or smokey tempeh) hard boiled egg, tomato, red onion, blue cheese yogurt dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Coconut almond butter granola with dried fruit (32 oz) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)