July 19 - July 25

Entrees: ($25, 2 person servings)

*Summer 3 bean salad: corn, peppers, kale, avocado, pickled red onion, lemon zest. Choice of chicken, steak, salmon, tofu or tempeh

*Spring roll bowl: rice noodles, carrots, radish, cucumber, cabbage, peanuts and sweet chili mango sauce. Choice of chicken, shrimp, pork, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: sweet potato or brown rice

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: West African peanut, green coconut curry or chipotle bbq

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Mideast falafel salad: mixed greens, roasted peppers, cucumber, red onion, feta & lemon zataar dressing

*Island salad: mixed greens, dried mango, coconut, kidney beans, red onion, pepitas and lime cilantro vinaigrette

*tuna or mock tuna (chickpea) salad: eggs, pickle, red onion, celery, herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

***Minimum of $75 for delivery

***Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications vegan substitutions

***Payments / order confirmation made through IntentionalEats on Venmo

June 28 - July 4

Entrees: ($25, 2 person servings)

*Mediterranean cauliflower gnocchi: summer squash, zucchini, peppers, onions, basil & fresh Parm. Choice of chicken, shrimp, Ahi, tofu or tempeh

*Gimme a beet!: tahini roasted beets, spinach, pistachios, lemon zest and feta. Choice of chicken, salmon, pork chop, tofu or tempeh

*Breakfast for dinner. Crust less quiche (gf): broccoli Gruyere OR bacon cheddar, breakfast potato hash

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Fresh berry & chili dusted nut salad: mixed greens, red onion, goat cheese & balsamic vinaigrette

*Caprese salad: mixed greens, marinated tomato & mozzarella, toasted crostini, basil, garlic infused olive oil & reduced balsamic vinegar

*Curry chicken or chickpea salad: almonds, carrot, cranberry, red onion & Madras mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

***Minimum of $75 for delivery

***Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 21 - 27

Entrees: ($25, 2 person servings)

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Summer 3 bean salad:  corn, peppers, avocado, red onion, arugula & feta. Choice of chicken, salmon, shrimp, steak, tofu or tempeh

*Peanut satay roasted vegetables (sweet potato, broccoli, bok choy, peppers). Choice of chicken, shrimp, salmon, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Snap pea salad: mixed greens, dried cherries, pine nuts, red onion, goat cheese and honey basil vinaigrette

*Middle Eastern Fattoush salad: Mixed greens, tomato, cucumber, radish, red onion, feta, toasted pita chips & sumac herb vinigrette

*Chicken or chickpea salad: apple, pecan, red onion & herb mayo. Pita or greens

*Egg salad: celery, pickle, red onion & herb mayo

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 14 - June 20

Entrees: ($25, 2 person servings)

*Lemon feta orzo salad with sundried tomato, asparagus & basil. Choice of chicken, shrimp, salmon, tofu or tempeh

*Sweet potato & cauliflower sharwarma: greens, peppers, hummus & naan Choice of chicken, salmon, tofu or tempeh

* Vietnamese Spring roll bowl: rice noodles, carrots, radish, cucumber, peanuts & sweet chili mango sauce. Choice of chicken, shrimp, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Island Salad: mixed greens, red onion, dried mango, kidney bean, pepita & spicy cilantro vinaigrette

*Mean green detox salad: mixed greens, kale, red cabbage, red onion, broccoli, chia seeds, grapefruit, avocado & goddess dressing

*Curry chicken or chickpea salad: cranberry, almond red onion and herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 7 - June 13

Entrees: ($25, 2 person servings)

*Roasted eggplant & tomato Caponata with spaghetti (pasta or squash), fresh Parmesan (V available). Choice of chicken, sausage, shrimp, tofu

*Meatloaf (beef, turkey, vegetarian), smashed potato & broccoli

*Build a bowl (with veggies):

 Choice of base: brown rice or sweet potatoes

 Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

 Choice of sauce: green coconut curry, carrot ginger or Caribbean jerk

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

* Roasted beet & berry salad: mixed greens, red onion, chili dusted walnuts, goat cheese & balsamic vinaigrette

* The Big Ragoo: mixed greens, roasted peppers, artichokes, olives, red onion, Asiago (v available) & Italian vinaigrette. Add prosciutto, $2

*Tomatillo chicken or chickpea salad: green hatch chilies, red onion, corn, pepita & herb mayo. Flour tortillas or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 24 - May 30

Entrees: ($25, 2 person servings)

*Build a bowl (with veggies):

 Choice of base: beans & lentils, brown rice or sweet potatoes

 Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

 Choice of sauce: honey chipotle, green tahini or Korean bbq

*Nicoise box: potato, green beans, tomato, olives, hard-boiled egg & lemon dill yogurt. Choice of chicken, salmon, Ahi, steak, tofu or tempeh

*Hawaiian pineapple wraps (sweet & spicy): corn & jalapeno slaw, flour tortillas or lettuce wraps. Choice of chicken, shrimp, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Crispy Brussel sprout salad: greens, apple, red onion, candied pecans, goat cheese & balsamic vinaigrette

*Moroccan carrot salad: greens, red onion, apricot, pistachios, feta (df available) & cilantro cumin vinaigrette

*Mediterranean (chicken, chickpea or tuna) salad: sun-dried tomato, caper, red onion, celery& herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 17 - May 23

Entrees: ($25, 2 person servings)

*Build a bowl (with veggies):

 Choice of base: brown basmati rice, jasmine rice or sweet potatoes

 Choice of protein: chicken, pulled pork, salmon, shrimp, tofu or tempeh

 Choice of sauce: green hatch chile, herb olive muffalata or Madras coconut curry

*Roasted vegetable & ground (turkey, beef, or tofu) Ragu sauce, polenta & fresh Parmesan (df available)

*Buffalo chicken, tofu or cauliflower salad: marinated greens, pickled onion, carrot, celery & blue cheese dressing

Soups ($15, 32oz)

*Chicken & vegetable

*Tomato, beans & greens

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Asian chopped salad: greens, cucumber, cabbage, pear, red onion, Kim Chi, peanuts & spicy sweet sesame dressing  

*Broccoli salad: (bacon or tempeh) cranberries, toasted pecans, red onion, cheddar (df available) & poppy seed dressing

*Cajun chicken or chickpea salad: peppers, carrots, celery, onion & spicy remoulade. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 10 - May 16

Entrees: ($25, 2 person servings)

*Roasted Veggie Paella with saffron rice. Choose 2 proteins: chicken, shrimp, cod, sausage, tofu or tempeh

*BBQ chicken thigh, salmon, pork chop or tofu. Green goddess potato salad (df) and baked beans (V)

*Moroccan sweet potato salad: spinach, chickpea, cranberry & almonds. Choice of chicken, salmon, pork, tofu or tempeh

*Buddha Bowl: Quinoa or brown rice, peppers, cucumber, carrot, cabbage & green coconut curry. Choice of chicken, salmon, shrimp, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Miso lemongrass carrot

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Antioxidant bowl: greens, broccoli, kidney beans, red onion, blackberries, chia seeds & avocado yogurt dressing

*Chef salad: greens, turkey, hard boiled egg, cheddar, Swiss, red onion, tomato & lemon herb vinaigrette

*Island chicken or chickpea salad: dried mango, peppers, red onion, pumpkin seeds & herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 3 - May 9

Entrees: ($25, 2 person servings)

*Mexican rice bowl: greens, beans, corn, jalapeno, scallion, pepitas, salsa & guacamole. Choice of chicken, steak, shrimp, tofu or tempeh

*Pad Thai brussel sprouts: shredded cabbage, carrots, cilantro and peanuts. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Mediterranean Mezze plate: quinoa kale tabbouleh// roasted peppers & artichokes with feta (df available)// hummus & pita. Choice of chicken, salmon, tofu or cauliflower (all with Shawarma sauce, df available)

*Roasted root vegetable salad: spinach, sweet potato, beets, turnips, pickled onion, pistachios & goat cheese with honey drizzle (df alternative available). Choice of chicken, pork, salmon, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Zesty Caesar: romaine & arugula, Parmesan, herb croutons & zesty Caesar dressing

*Chicken or chickpea salad: apples, pecan, red onion & herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Roasted vegetables (whatever looks good and fresh!) ($15)

*Turkey or Veggie quesadilla with cheddar & salsa (df available) (2, $15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

April 26 - May 2

 Entrees: ($25, 2 person servings)

* Crispy black bean cakes, pickled onion, lemon avocado aioli (V available). Choice of mixed green salad or wedge fries

*Spring risotto: asparagus, mushrooms, peas & Parmesan (df available). Choice of chicken, salmon, scallop, bacon, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: brown rice or sweet potatoes

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: tikka masala, green tahini, chipotle peach bbq

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Apricot chickpea salad: greens, carrot, red onion, pumpkin seeds, feta (df available) and honey cumin dressing  

*Tuna or mock tuna (chickpea) salad: hard-boiled egg, pickles, celery, red onion & herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Roasted vegetables (whatever looks good and fresh!) ($15)

*Turkey & hummus quesadilla: veggies & cheddar (df available) (2, $15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments /order confirmation made through IntentionalEats on VENMO

April 19 - April 25

Entrees: ($25, 2 person servings)

*Jerk bowl: coconut rice, cabbage salad, pineapple salsa & Jerk rub. Choice of chicken, salmon, pork, tofu or tempeh.

*Mediterranean farro stuffed peppers: sundried tomato, chickpea, kale & feta. Choice of ground turkey, beef, tofu or tempeh

*Pressed Cubano sandwiches: Swiss, pickles, Dijon, herb mayo (df available), goddess potato salad (V) based. Choice of pulled pork, chicken, jackfruit or tempeh.

Soups ($15, 32oz)

*Chicken & vegetable

*Roasted corn, jalapeno & tomato soup (V)

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Gimme a beet! Roasted beets, greens, fresh berries, chili dusted walnuts, goat cheese & balsamic vinaigrette

* Vegetarian chef salad: greens, hard boiled egg, roasted Portobello, kidney beans cheddar, red onion & herb vinaigrette

*Madras curry chicken or chickpea salad: cranberry, red onion, almond & curry mayo. Pita or greens

***Add on hard boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Roasted vegetables (whatever looks good and fresh!) ($15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentioalEats on VENMO

April 12 - April 18

 Entrees: ($25, 2 person servings)

*Roasted peanut satay salad: sweet potato, peppers, onions, kale, scallion & peanut. Choice of chicken, salmon, pork, tofu or tempeh

*Pasta Primavera: spaghetti noodles or squash, tomato, zucchini, yellow squash, asparagus, peas, garlic basil oil & Parmesan (DF available). Choice of chicken, salmon, shrimp, tofu or tempeh

*Power bowl: lentils, kidney beans, spinach, pumpkin seeds, feta (DF available) & avocado dressing. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Red wine reduced (chicken thigh, beef or Portobello) rustic mashed potato (DF available) & broccoli

Soups ($15, 32oz)

*Chicken & vegetable

*Sesame carrot & ginger (V)

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Greek salad: greens, tomato, olives, artichoke, cucumber, red onion, feta and lemon dill vinaigrette

*Cauliflower Shawarma salad: greens, pickled onion, figs & green garlic yogurt dressing

*Apple pecan chicken or chickpea salad: red onion & chimmichurri mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

April 4 - April 11

Entrees: ($25, 2 person servings)

*Roasted tomato, artichoke & spinach cauliflower gnocchi, fresh Parmesan. Choice of chicken, shrimp, tofu or tempeh

*Red beans & rice, garlic greens and blackened (chicken, salmon, tofu or tempeh).

*Sweet potato, kale & cranberry farro salad. Choice of chicken, salmon, pork, tofu or tempeh

*Lean & clean: roasted broccoli, cauliflower & brussel sprouts. Choice of chicken, salmon, beef, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Wild Mushroom & rice (V)

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Roasted beet salad: greens, red onion, pistachios, goat cheese & Dijon vinaigrette

*Green coconut curry salad: cabbage, peppers, red onion, mango, edamame & peanuts

*Mediterranean chicken or chickpea salad: sundried tomato, caper, red onion, basil and lemon tahini aioli. Pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Turkey, apple & cheddar quesadilla (2, $15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO

March 28 - April 4

Entrees: $25 (2 servings)

*Spaghetti & meatballs (beef, turkey or vegan), vegetable marinara & Parmesan. Cheesy garlic bread (V available) or side salad

*Vegetable fried rice: mushrooms, peppers, onions, cabbage, egg  & peanuts. Choice of chicken, shrimp, pork or tofu

*Curry lentils: onion, spinach, cauliflower & peas, tomato ginger chutney & feta (V available). Choice of chicken, salmon, tofu or tempeh

*BBQ sliders: Hawaiian rolls (6) & herb vinaigrette potato salad. Chicken, pork or jackfruit

Soups (32oz) $15

*Chicken & vegetable

*Roasted veggie chili with cheddar

*Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Asian tofu salad: greens, edamame, cucumber, red onion, red cabbage & sweet Sriracha dressing

*Chef salad: greens, egg, turkey, cheddar, Swiss, tomato, red onion & Avocado goddess dressing

*Vegetarian chef salad: greens, egg, black beans, pinto beans, cheddar, tomato, red onion & Avocado goddess dressing

*Tuna or mock tuna (chickpea) salad: celery, pickle, onion & herb mayo. Pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4// Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO

March 22 - March 28

 Entrees: $25 (2 servings)

*Bring on spring! Roasted Veggie box: potato, fennel & leeks, asparagus, pea, spinach with pistachios and goat cheese (V available). Choice of chicken, salmon, tofu or tempeh

*Roasted turmeric (chicken, shrimp, cauliflower or tofu) pitas or lettuce wraps. Chickpea, cucumber & pickled onion salad, feta & lemon tahini sauce (V available)

*Mac & cheese (macaroni or cauliflower) & garlic greens. Choice of chicken, bacon or crispy mushrooms

*Build a bowl (with veggies):

  Choice of base: brown basmati rice, cauliflower “rice” or sweet potatoes

  Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

  Choice of sauce: tikka masala, chipotle mole or carrot ginger

Soups (32oz) $15

*Chicken & vegetable

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Island salad: greens, mango, kidney beans, red onion, pepita, dried coconut & green garlic dressing

*Zesty Caesar Salad: romaine, croutons, Parmesan & zesty Caesar dressing (V available)

*Chicken salad (apple, pecan, red onion, herb mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO

March 15 - March 21

 Entrees: $25 (2 servings)

*Red wine reduction (pot roast, chicken thigh or Portobello mushroom cap) and rosemary roasted Brussels sprouts & carrots

*Nicoise: baby potatoes, green beans, olives, roasted tomatoes, hard cooked egg & lemon caper drizzle (side). Choice of chicken, Ahi, salmon or tofu

*Buffalo quinoa salad: shredded carrot & cabbage, celery, pickled onion, blue cheese & scallion. Choice of chicken, shrimp, tofu or cauliflower

*Build a bowl (with veggies):

  Choice of base: jasmine rice, noodles or spaghetti squash

  Choice of protein: chicken, salmon, pork or tofu

  Choice of sauce: avocado goddess, Thai chili lime or West African peanut

Soups (32oz) $15

*Chicken & vegetable

*Lemon miso with peanuts & cabbage

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Moroccan toasted chickpea salad: greens, raisins, cucumber, red onion, pistachios, feta & chai dressing  

*Cajun chicken or chickpea salad (peppers, celery, carrot, smoked chili mayo), pita or greens

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

March 8 - 14

*Hawaiian pineapple wraps (sweet & spicy), corn and jalapeno slaw (V), flour tortillas or lettuce. Choice of chicken, shrimp, pork or tofu

*Shawarma (chicken, beef, tofu or cauliflower), tomato, cucumber & lentil salad with feta (V available), naan

*Build a bowl (with veggies):

  Choice of base: jasmine rice, quinoa or 3 bean salad

  Choice of protein: chicken, salmon, shrimp, pork, tofu or jackfruit

  Choice of sauce: turmeric tomato & eggplant puree, green curry, smoky enchilada

Soups (32oz) $15

*Chicken & vegetable

*Cheddar broccoli & zucchini soup

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Big Italian: greens, peppers, artichoke, red onion, pepperoncini, olive, Parmesan & pesto vinaigrette

*Wild mushroom: greens, figs, walnuts, red onion, goat cheese & maple Dijon vinaigrette

*Chicken salad (apple, pecan, red onion & herb mayo), pita or greens

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

March 1 - March 7

Entrees: $25 (2 servings)

*Meatloaf (beef, turkey or black bean), smashed potatoes (V available) & broccoli

*Blackened (chicken thigh, salmon, shrimp or tofu), roasted vegetable penne, Parmesan (V available)

*Build a bowl (with veggies):

  Choice of base: brown rice, polenta or roasted sweet potatoes

  Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

  Choice of sauce: honey sesame miso, Caribbean bbq or Mediterranean tapenade

Soups (32oz) $15

* Chicken & vegetable

* Minestrone soup

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Power bowl: greens, edamame, kidney beans, blackberry, red onion, chia seeds, and avocado dressing

*Crispy Brussels sprout salad: greens, apple, red onion, candied pecans, goat cheese & balsamic vinaigrette

*Mexican chicken or chickpea salad (sofrito, cilantro, pepita, scallion, smoked chili mayo) tortillas or greens

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Hummus, veggie & cheddar quesadilla (2) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

February 22 - February 28

February 22 – February 28

Entrees: $25 (2 servings)

*Chicken or eggplant Parmesan, seared spinach

*Buffalo chicken, shrimp or tofu: marinated greens, pickled onion, carrots, celery & blue cheese yogurt dressing (DF available)

*Sweet potato farro salad with cranberry, kale & pistachio. Choice of chicken, salmon, tofu or tempeh

*Build a veggie bowl:

  Choice of base: brown rice, cous cous or chopped cabbage salad.

  Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

  Choice of sauce: peanut satay, coconut curry or garlicky green tahini

Soups (32oz) $15

*Chicken & vegetable

*Potato hatch green chile

*Small soup & salad

Salads $15

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Apricot Chickpea salad: greens, carrots, red onion, pumpkin seeds, feta & honey cumin vinaigrette

*Zesty Caesar: romaine, Parmesan, croutons & zesty Caesar dressing

*Chicken or chickpea salad (red onion, apple, pecan, herb mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

February 8 - February 14

Entrees: $25 (2 servings) // $45 (4 servings)

*Miso broth ramen: rice noodles, egg, portabella, corn, sprouts & scallion (packaged separately to preserve freshness). Choice of chicken, shrimp or tofu

*Middle eastern quinoa tabbouleh bowl: tomato, kale, chickpea, cucumber, red onion, feta, and tahini yogurt. Choice of chicken, salmon, ahi, tofu or tempeh (V available)

*Simple meat & potatoes: Choice of steak, chicken, salmon, tofu or tempeh. Smashed potatoes or roasted sweet potato, crispy Brussel sprouts (V available)

*Pressed Cubano sandwich (pulled pork, chicken or jackfruit): Swiss, pickles, chimmichurro mayo & Dijon. Garlic Parmesan wedge fries (V available) 

Soups (32oz) $15

*Chicken & vegetable

*Veggie bean chili

*Small soup & salad

Salads $15

*Garden salad: mixed greens, tomato, cucumber, peppers, red onion, sunflower seeds & herb ranch

*Roasted parsnip & green apple salad: mixed greens, red onion, walnuts, cranberry & blue cheese dressing

*Mexican chicken or chickpea salad (sofrito, pepitas, cilantro, smoked chili cumin mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Hummus, veggie & cheddar quesadilla (2) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO