July 12 - July 18

Entrees: ($28, 2 person servings)

*Summer farro salad: kale, peach, corn, basil & red onion. Choice of chicken, salmon, pork or tofu

*Garden tomato penne with rosemary chickpeas, broccoli & fresh Parmesan. Choice of chicken, sausage, shrimp or tofu

*Korean veggie rice bowl: cabbage, peppers, pickled carrots & cucumbers & Gochujang sauce (side). Choice of chicken, beef, salmon or tofu

*Turkey Rueben (turkey, Swiss, sauerkraut & Thousand Island dressing) & potato salad

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Chef Salad: mixed greens, turkey, cheddar, egg, tomato, cucumber, red onion & blue cheese dressing

*Goddess salad: mixed greens, artichoke, roasted peppers, red onion, cucumber, feta, sunflower seeds & lemon tahini dressing.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*Chai Oats & dried fruit, seed & nut mix

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 28- July 4

Entrees: ($28, 2 person servings)

*Summer veggie lasagna (no noodles). Side salad or cheesy garlic bread

*Garlic citrus veggie skewers (chicken thigh, beef or tofu), green goddess potato salad

*Sloppy Joes (beef, turkey or ground tofu) brioche buns & smoky baked beans (v)

*Build a bowl (with veggies): Choice of base: rice or sweet potatoes // Choice of protein: chicken, salmon, shrimp, pork or tofu // Choice of sauce: green coconut curry or African peanut

*Trio of sides (the best part of any BBQ!): green goddess potato salad, smoky baked beans (w or w/o bacon) & carrot pepita slaw (vinaigrette based)

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Veracruz street corn salad: greens, chili rubbed corn, red onion, tomato, queso blanco & creamy cilantro dressing

*Nicoise: greens, tuna, tomato, hard-boiled egg, red onion & lemon dill vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*Egg salad: herb mayo, celery, pickles & red onion. Pita or lettuce wrap

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 21- June 26

Entrees: ($28, 2 person servings)

*Garden veggie Pasta e Olio: penne, roasted garlic oil, lemon zest, basil & fresh Parm. Choice of chicken, salmon, shrimp, tofu or extra veggies

*Blackened (chicken thigh, salmon, pork chop or tofu), sweet potato hash & spinach

*Summer farro: corn, kale, peaches & basil honey drizzle. Choice of chicken, pork, salmon, tofu or extra veggies

*Crispy black bean cakes, chimmichurri crema. Choice of wedge fries OR green salad with herb vinaigrette

Soups ($16, 32oz)

*Chicken & vegetable

*Corn, jalapeno & basil (df)

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Apricot chickpea: greens, carrots, red onion, pepitas, feta & honey cumin dressing

*Falafel salad: mixed greens, pickled onions, tomato and lemon tahini yogurt

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Madras curry chicken or chickpea salad: dried cranberry, almond, red onion & mayo

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 13 - June 19

 Entrees: ($28, 2 person servings)

*Vietnamese Spring roll bowl: sesame rice noodles, carrots, radish, cabbage, cucumber, peanuts & sweet chili mango sauce. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Wild mushroom quinoa: grape tomato, artichokes, asparagus, & goat cheese. Add chicken, salmon, pork, tofu or tempeh

*Tex Mex rice bowl: black beans, chili roasted peppers & onion, queso blanco, avocado & lime. Choice of chicken, pork, salmon, steak, tofu or tempeh

*Lean & clean: roasted sweet potato & greens. Choice of chicken, pork, salmon, steak, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Broccoli salad: dried cranberry, red onion, almonds & poppy seed dressing.

* The Big Ragoo: mixed greens, roasted peppers, artichokes, olives, red onion, fresh Parmesan (v available) & creamy Italian dressing. Add prosciutto, $2

 ***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Egg salad: herb mayo, celery, pickles, red onion. Pita or lettuce wraps

*Granola (32 oz)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

June 7 - June 12

Entrees: ($28, 2 person servings)

*Tandoori (chicken thigh, salmon or tofu), basmati rice, garlic spinach & cilantro yogurt

*Tahini roasted beets & greens, pistachio & feta. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Roasted ratatouille (eggplant, squash, zucchini, tomato), fresh Parmesan & reduced balsamic. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Pressed Cubano (2): pulled pork, chicken or jackfruit, Swiss cheese, pickles & yellow mustard. Herb vinaigrette potato salad

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Island salad: mixed greens, kidney beans, mango, cucumber, red onion, pepitas & green goddess dressing

*Zesty Caesar: romaine, kale, herb croutons, fresh Parmesan & zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Mediterranean chicken, chickpea or tuna salad: sun dried tomato pesto, olive tapenade, celery, onion & carrot. Pita or lettuce wraps

*Cocoa cashew coconut energy balls (1 dozen, a great healthy little nosh)

*Egg bites with broccoli & cheddar, greens

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

May 31 - June 5

Entrees: ($28, 2 person servings)

*Lemon feta orzo salad with sundried tomato, asparagus, & basil. Choice of chicken, shrimp, salmon, tofu or tempeh

*Sweet potato & cauliflower sharwarma: greens, peppers, hummus & pita. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Peanut satay veggie bowl: peppers, green beans & cabbage. Choice of chicken, pork, shrimp, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Caprese salad: mixed greens, marinated tomato & mozzarella, toasted crostini, garlic infused olive oil & reduced balsamic vinegar

*Fresh berry & chili dusted nut salad: mixed greens, red onion, goat cheese & herb vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte ($16)

*Cocoa cashew coconut energy balls (1 dozen, a great healthy little nosh)

*Curry chicken or chickpea salad: cranberry, almond red onion and herb mayo. Pita or lettuce wraps

*Egg bites with prosciutto & Brie, greens

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

Entrees: $28 (2 servings)

*Creamy green curry quinoa: kale, cucumber, carrot, scallion & peanuts. Choice of chicken, salmon, Ahi, tofu or extra veg

*Smashed veggie marinara, fresh Parmesan & penne. Choice of beef, turkey or veggie meatballs

*Blackened (chicken, shrimp, pork or tofu), potato wedges & spinach

*Lean & clean: garlic dill beets & greens. Choice of chicken, salmon, pork or tofu

Soups (32oz) $16

*Chicken & vegetable

*Small soup & salad

Salads $16

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Broccoli salad: mixed greens, red onion, raisins, pumpkin seed, goat cheese & balsamic vinaigrette

*Moroccan carrot salad: mixed greens, red onion, pistachios, feta & harissa dressing

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4// Dairy free cheese available

A la Carte $16

*Mediterranean tuna or chickpea salad: olive muffalata, hard-boiled egg, and lemon aioli. Pita or lettuce wraps

*Cocoa cashew coconut energy balls (1 dozen, a great healthy little nosh)

*Broccoli & cheddar egg bites (4), greens

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

May 2 - May 8

Entrees: $28 (2 servings)

*Pad Thai brussel sprouts: shredded cabbage, carrots, basil and peanuts. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Moroccan sweet potato salad: kale, chickpea, apricot, pistachio & feta. Choice of chicken, salmon, ground lamb, tofu or tempeh

*Roasted Veggie Paella with saffron rice. Choose 2: chicken, shrimp, cod, sausage, tofu, tempeh or extra veggies

Soups (32oz) $16

*Chicken & vegetable

*Rustic smoky tomato with croutons

*Small soup & salad

Salads $16

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Island salad: mixed greens, kidney beans, red onion, pumpkin seeds, mango & coconut & green garlic dressing

*Chef salad: mixed greens, egg, turkey, cheddar, Swiss, tomato, red onion & creamy Italian dressing

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4// Dairy free cheese available

A la Carte $16

*Mexican Chicken or chickpea salad: peppers & onions, pepitas, cilantro, scallion, smoked chili mayo. Pita or lettuce wraps

*Egg salad: celery, red onion, pickles and herb mayo. Pita or lettuce wraps

*Cocoa cashew coconut energy balls (1 dozen, a great healthy little nosh)

*Chai Oats with dried fruit, nut & seed mix

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

April 10 - 17

Entrees: $28 (2 servings)

*(Chicken, lamb or tofu) Gyro. Cucumber, tomato, chickpea, greens, pickled red onion & feta salad, dill Tzatziki sauce, pita

*Bring on Spring! Roasted Veggie box: potato & leeks, beets, asparagus, peas and spinach with garlic lemon evoo. Choice of chicken thigh, pork, salmon, tofu or tempeh

*Good for the Soul food: mac & cheese, slow braised garlic greens, black-eyed peas & corn bread

*Build a bowl (with veggies):

  Choice of base: brown basmati rice, jasmine rice or sweet potatoes

  Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

  Choice of sauce: tikka masala, pineapple jerk or lemongrass sesame

Soups (32oz) $16

*Chicken & vegetable

*Lemon peanut miso with cabbage & tofu

*Small soup & salad

Salads $16

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Island salad: mixed greens, kidney beans, red onion, pepita, dried mango & coconut & green garlic dressing

*Chef salad: mixed greens, egg, turkey, cheddar, Swiss, tomato, red onion & Avocado goddess dressing

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4// Dairy free cheese available

A la Carte $16

*Chicken or chickpea salad: apple, pecans, red onion & chimmichurri mayo (16oz)

*Egg salad: celery, pickle, onion & herb mayo. (16 oz)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh)

*Chai Oats, dried fruit, nut & seed mix

*** Minimum of $75 for delivery***

Delivery fee of $10 Westside /$15 for west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!  ***Payments & order confirmation made through IntentionalEats on VENMO or Zelle

April 4 - April 10

Entrees: ($28, 2 person servings)

*Spaghetti (squash or pasta) & meatballs (beef or vegan), vegetable marinara & Parmesan.

*Roasted peanut satay salad: sweet potato, peppers, onions, kale, scallion & peanut. Choice of chicken, salmon, pork, tofu or tempeh

*Power bowl: garlic herb lentils, kidney beans, spinach, pumpkin seeds & feta (df available) Choice of chicken, salmon, shrimp, pork, tofu or tempeh

* Crispy black bean cakes, pickled onion, lemon caper aioli (df available). Choice of mixed green salad or wedge fries

Soups (32 oz. $16)

*Chicken & vegetable

*Mushroom leek

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Zesty Caesar: romaine, kale, herb croutons, Parmesan & zesty Caesar dressing

*Greek salad: greens, tomato, olives, artichoke, cucumber, red onion, feta and dill yogurt vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

**Tuna or mock tuna (chickpea) salad: hard-boiled egg, pickles, celery, red onion, sunflower seeds & herb mayo. Pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

March 28 - April 3

Entrees: ($28, 2 person servings)

*Moroccan stuffed peppers: cous cous, kale, pistachios, raisins & feta. Choice of ground turkey, lamb or tofu

*Shawarma (chicken, shrimp, tofu or tempeh), quinoa tabbouleh, chickpea & cucumber salad, hummus & pita

*Red beans & rice, garlic greens and blackened (chicken, pork, salmon, tofu or tempeh).

*Lean & clean: broccoli & beets. Choice of chicken, London broil, salmon or tofu.

Soups (32 oz. $16)

*Chicken & vegetable

*Coconut carrot ginger

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Falafel salad: mixed greens, radish, pickled red onion, feta & lemon tahini dressing

*Vegetarian chef salad: mixed greens, hard boiled egg, roasted Portobello, black beans, cheddar, red onion & herb vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Chicken or chickpea salad (apple, pecans, dried cranberry, red onion & herb mayo), pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

March 21 - March 27

Entrees: ($28, 2 person servings)

*Ratatouille cauliflower gnocchi: roasted eggplant, tomato, zucchini & squash & fresh Parmesan (df available). Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Empanadas (4) & carrot pepita slaw. Choice of green chili chicken with queso blanco or sweet potato, black bean & cheddar. For 2 of each add $2!

*Mushroom, broccoli & artichoke brown rice pilaf. Choice of chicken, salmon, pork, tofu or tempeh

*Pot roast, mashed potatoes & asparagus

Soups (32 oz. $16)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Buffalo cauliflower & salad: mixed greens, pickled red onion, carrots, celery & blue cheese yogurt dressing

*Crispy chickpea Caesar: Romaine, kale, radish, herb croutons, Parmesan & Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Mexican chicken or chickpea salad (peppers, onion, cilantro & chipotle mayo), pita or lettuce wraps ($16)

*Egg salad: pickles, celery, red onion, and herb mayo. Pita or lettuce wrap ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

March 14 - March 20

Entrees: ($28, 2 person servings)

*BBQ sliders: Hawaiian rolls (6) & herb vinaigrette potato salad. Chicken, pork or jackfruit

*Roasted Spring vegetables (beets, bok choy, asparagus, peas) with lemon tahini dressing, pistachios & feta. Add chicken, pork, salmon, tofu or tempeh

*Build a bowl (with veggies):

  Choice of base: jasmine rice, vermicelli noodles or sweet potatoes

  Choice of protein: chicken, salmon, shrimp, pork or tofu

  Choice of sauce: avocado goddess, Thai chili lime or West African peanut

Soups (32 oz. $16)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Apricot chickpea salad: greens, carrots, red onion, pepita, feta & honey cumin dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Curry chicken or chickpea salad (carrot, cranberry, almond, red onion & madras curry mayo), pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

February 28 - March 4

Entrees: ($28, 2 person servings)

*Chicken or eggplant Parmesan, garlic spinach

*Shawarma (chicken, shrimp, salmon, pork or tofu), lentil bean salad with feta, lemon

tahini yogurt & pita

*Vegetable fried rice: peppers, onions, cabbage, carrot, cucumber & peanuts. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Red wine reduction (pot roast, chicken thigh or Portobello mushroom cap) and rosemary roasted Brussels sprouts & carrots

Soups (32 oz. $16)

*Chicken & vegetable

*Broccoli cheddar

*Small soup & salad

 Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Moroccan chickpea salad: mixed greens, carrots, red onion, raisins, pistachios, feta & maple harissa dressing  

*Caesar: Romaine, kale, herb croutons, Parmesan & zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Hummus, veggie & cheddar quesadillas (4) ($16)

*Chicken or chickpea salad (apple, pecan, red onion & herb mayo), pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

February 21 - February 27

Entrees: ($28, 2 person servings)

*Mediterranean risotto: tomato, eggplant, spinach, capers & Parmesan (df available). Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Meatloaf (turkey or vegetarian), sweet potato, kale & black bean hash

*Hawaiian pineapple wraps (sweet & lil spicy), corn pepita slaw (V), flour tortillas or lettuce wraps. Choice of chicken, shrimp, salmon, pork or tofu

*Loaded baked potato: broccoli, peppers, cheddar & scallions. Choice of chicken, bacon, tofu or tempeh

Soups (32 oz. $16)

*Chicken & vegetable

*Lemon miso with peanuts & bok choy

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Big Italian: greens, peppers, artichoke, red onion, pepperoncini, olive, Parmesan & pesto vinaigrette

*Wild mushroom: greens, figs, walnuts, red onion, goat cheese & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Curry chicken or chickpea salad (cranberry, carrot, almond, red onion, madras curry mayo) pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

February 7 - February 13

Entrees: ($28, 2 person servings)

*Korean stir-fry rice bowl: sweet potato, cabbage, peppers, Gochujang sauce and jasmine rice. Choice of chicken, beef, pork, shrimp or tofu

*Blackened chicken thigh, shrimp, salmon, pork or tofu. Roasted baby potatoes & spinach

*Middle eastern roasted beet salad: kale, chickpea, pistachios, feta & tahini drizzle. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Lean & clean: smoky Brussel sprouts & cauliflower. Choice of chicken, salmon, pork or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Green coconut curry vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Chef salad: mixed greens, turkey, bacon, egg, cheddar, cucumber, tomato & blue cheese dressing

*Winter Caesar: romaine, kale, apple, herb croutons, Parmesan & zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Mexican chicken or chickpea salad (sofrito, pepitas, cilantro, smoked chili & cumin mayo) pita or romaine lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

January 31 - February 6

Entrees: ($28, 2 person servings)

*Paella: saffron rice with roasted veggies. Choose 2 proteins: chicken, chorizo, chicken sausage, shrimp, cod, tofu or tempeh

*Chipotle chili with corn bread. Choice of beef, turkey or tofu.

*Rueben sandwiches: turkey or mushroom artichoke, Swiss, sauerkraut & thousand island dressing on rye bread. Green goddess potato salad (V)

 *Lean & clean: sesame green beans & carrots. Choice of chicken, pork, salmon or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Potato, broccoli & cheddar (df available)

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Roasted beet salad: greens, red onion, candied pecans, goat cheese & balsamic viniagrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Madras curry chicken or chickpea salad (carrot, red onion, almond, cranberry, curry mayo). Pita or romaine lettuce wraps ($16)

*Egg salad (pickles, celery, red onion, herb mayo). Pita or romaine lettuce

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

January 24 - January 30

*Spinach lasagna: ground beef/sausage mix or meatless. Garlic bread

*Kung Pao (chicken, shrimp or tofu), vegetables, peanuts & jasmine rice

*Lean & clean: broccoli, cauliflower & potato in gremolata (parsley, garlic & lemon zest).    Choice of chicken, pork, salmon, tofu or tempeh

*Breakfast for dinner: bacon, scallion & cheddar OR mushroom, leek & Gruyere crust less quiche. Red skin, sweet potato hash

Soups (32 oz. $16)

*Chicken & vegetable

*Mexican rice & beans, queso blanco & smashed avocado

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Roasted parsnip & apple salad: greens, red onion, walnuts, Manchego & creamy herb vinaigrette

*Zesty Caesar: romaine, kale, croutons, Parmesan & Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Mediterranean chicken or chickpea salad (caper, celery, lemon zest, red onion, sundried tomato aioli). Pita or romaine lettuce wraps ($16)

*Egg salad (pickles, celery, red onion, herb mayo). Pita or romaine lettuce

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO or ZELLE

January 17 - January 23

Entrees: ($28, 2 person servings)

**Moroccan stuffed peppers: cous cous, kale, carrot, dried cranberry, pistachios & feta. Choice of ground turkey, ground beef, tofu or tempeh

**Roasted tomato, eggplant & zucchini polenta bowl with fresh Parmesan (df available). Choice of chicken, pork, shrimp, salmon, tofu or tempeh

**Build a bowl (with veggies!):

Choice of base: brown rice, sweet potatoes or vermicelli noodles

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce (on side): green coconut curry, tikka masala or sundried tomato pesto (order extra $2)

Soups (32 oz. $16)

*Chicken & vegetable

*Lentil bean with or w/o crumbled bacon

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Asian chopped salad: green, cabbage, peppers, red onion, sprouts, peanuts & ginger sesame vinaigrette

*Buffalo cauliflower salad: greens, pickled red onion, celery, carrot & blue cheese dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Egg or chickpea salad (pickles, celery, red onion, herb mayo). Pita or romaine lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

January 10- January 16

Entrees: ($28, 2 person servings)

*Blackened chicken thigh, salmon, pork or tofu, dirty rice & green beans

*Honey harissa sweet potato, chickpea & kale with cilantro yogurt drizzle. Choice of chicken, salmon, shrimp, pork or tofu

*Old school beef or portabella stew, crusty bread

*Lean clean: garlic ginger broccoli & spinach. Choice of chicken, pork, salmon, shrimp or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Carrot ginger

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Crispy Brussel sprout salad: greens, cranberry, red onion, walnuts, goat cheese & balsamic vinaigrette

*Roasted Cauliflower & edamame salad: greens, pickled onion, cucumber, sesame seeds & Sriracha maple soy dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Mediterranean chicken, chickpea or tuna salad (capers, celery, artichoke, red onion, sun dried tomato aioli) Pita or greens.  

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO