February 6 - February 12

Entrees: ($30, 2 person servings)

*Chicken or eggplant Parmesan. Add side salad and cheesy garlic bread ($38)

*Red wine reduction (pot roast, chicken thigh or Portobello mushroom caps) rosemary Parmesan petite potatoes & spinach

*Middle Eastern quinoa bowl: herby chickpea, roasted peppers, pistachio, feta & mint. Add on chicken, shrimp, and tofu//salmon $32

Soups (32 oz. $16)

*Lentil Veggie soup

*Chicken enchilada soup

Salads ($16)   

*Big Italian: greens, peppers, artichoke, red onion, pepperoncini, mozzarella & pesto vinaigrette

*Crab cake Caesar: romaine, Parmesan & zesty Caesar dressing

***Add on hard-boiled eggs, tofu ($2), chicken ($3) Salmon ($5) // Dairy free cheese available!

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

January 30 - February 5

Entrees for 2ppl ($30)  

*Blackened (chicken thighs, shrimp, pork or tofu) with veggie Parmesan pasta

*Island rice bowl: teriyaki pineapple, cabbage salad & coconut rice. Add on chicken, pork, shrimp, tofu //salmon ($32)

*Meatloaf (beef, turkey or vegetarian), sweet potato & black bean hash

*Loaded baked potato: broccoli, cheddar, scallions & garlic herb crema. Add on chicken, shrimp, bacon, tofu or extra veggies

Soup ($16, 32oz)

*Chicken noodle (for GF noodles can be on the side)

*Miso ginger carrot

**Small soup & side garden salad ($18)

Salad: ($16)

*Chicken salad: apple, pecan, red onion & herb mayo. Greens or pita

*Mock tuna: chickpea, pickles, celery, sunflower seeds & mayo. Greens or pita

*Garden salad: greens, tomato, cucumber, carrot, red onion, sunflower seeds & herb ranch

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($5) // Dairy free cheese available!

A la Carte:

*Coconut cashew balls (1 dozen, a healthy delicious little nosh!) $18

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

January 23 - January 30

Entrees for 2ppl ($30)

*Korean stir-fry rice bowl: sweet potato, cabbage, green beans, Gochujang sauce and jasmine rice. Add chicken, shrimp, tofu, extra veggies // London broil $32

*Hot honey roasted Brussel sprouts with cranberries, pecans & blue cheese (sub if blue is not your jam). Add chicken thigh, pork or tofu // London broil or salmon $32

*Mexican stuffed peppers: quinoa, black bean, charred corn, pepitas & queso blanco. Add ground turkey or tofu

Soup ($16, 32oz)

*Lentil Vegetable

*Lemon chicken & broccoli

*Smokey rustic tomato

**Add grilled cheese sliders to make it a meal! ($32)

Salad: ($16)

*Moroccan beet salad: greens, cous, cous, red onion, pistachios, goat cheese & orange vinaigrette

*Goddess salad: greens, peppers, artichoke, olive, red onion, feta & lemon tahini dressing

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

January 16 - January 22

Entrees for 2ppl ($30)  (add a side salad & crusty bread $8)

*Cauliflower gnocchi: butternut squash, caramelized onion, kale, & asiago. Choice of chicken, bacon, shrimp or tofu

*Roasted sheet pan Souvlaki: potatoes, peppers, sundried tomato, kalamata olives & feta.  Choice of chicken thigh, pork, tofu // salmon $32

*Orzo with gremolata (parsley, garlic & lemon zest), roasted tomato & ricotta. Choice of ground chicken, lamb or vegetarian meatballs

*Fish & Chips: beer battered cod, steak fries & tartar sauce

Soup ($16, 32oz)

*Split pea soup

*Curry vegetable

Salad: ($16)

*LaScala chopped salad: romaine, salami, chickpeas, red onion, mozzarella & red wine vinaigrette

*Asian chopped salad: greens, cucumber, carrot, edamame, peanuts & sesame dressing

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

January 9 - January 15

Entrees for 2ppl ($30)  (add a side salad & crusty bread $8)

*Spinach & artichoke farro with toasted almonds & goat cheese. Add on chicken, bacon, tofu // salmon $32

*Roasted veggie polenta bowl with fresh Parmesan & reduced balsamic (df available). Add on chicken, pork, shrimp, tofu // salmon $32

*Creole style Jambalaya: tomatoes, veggies & rice. Choose two proteins: chicken thighs, Andouille sausage, shrimp, plant based sausage or tofu

*Smokey sloppy Joe (beef, turkey or tofu), brioche bun & herby roasted potatoes

Soup ($16, 32oz)

*Green hatch chili bean soup, herb crema

*Chimmichurri chicken & vegetable

Salad: ($16)

*Gimme a beet! mixed greens, roasted beets, red onion, pistachios, feta & lemon tahini dressing

*Winter Caesar: romaine, kale, cranberries, herb croutons & zesty Caesar dressing

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

December 19 - December 25

Entrees: ($30, 2 person servings)

*Cubano sandwiches: pulled pork or jackfruit, Swiss, pickles and mustard pressed. Served with wedge fries or side salad

*Vegetable green coconut curry with vermicelli and cashews. Choice of chicken, pork, shrimp, tofu or extra veggies

*Loaded twice baked broccoli cheddar potatoes. Choice chicken, bacon or tofu

*Korean stir-fry rice bowl: sweet potato, cabbage, green beans, Gochujang sauce and jasmine rice. Choice of chicken, beef, shrimp, tofu, extra veggies //salmon $32

Soups ($16, 32oz)

Ciopinno (Italian tomato braised seafood stew)

Chicken & vegetable

Ginger carrot

*add on crusty bread & whipped butter $5

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

December 12 - December 18

Entrees: ($30, 2 person servings)

*Mushroom, leek & artichoke wild rice. Choice of chicken, pork, tofu //salmon $32

*Baked rigatoni with ricotta and sausage (pork or plant based). Add on cheesy garlic bread & side salad $38

*Sticky ginger sesame broccoli, cauliflower & carrots. Choice of b/s chicken thighs, shrimp, pork or tofu

*Middle eastern stuffed pepper: quinoa tabbouleh, pumpkin seeds, dried cherry & feta. Choice of turkey or tofu

Soups ($16, 32oz)

Potato cheddar (bacon optional)

Chicken & vegetable

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

December 5 - December 11

Entrees: ($30, 2 person servings)

*West African peanut vegetable stew with lentils. Choice off b/s chicken thighs, pork, tofu/salmon $32

*Braised beef or mushroom ragu, polenta, Parmesan & greens

*Honey sesame veggie fried rice. Choice of chicken, pork, shrimp, tofu or extra veggie

*Turkey or Veggie Meatloaf with root vegetable hash

Soups ($16, 32oz)

*Aloo Gobi soup (Indian potato, cauliflower & pea)

*Greek lemon chicken

Salads ($16)   

*Egg salad: pickles, celery, scallion, smoked paprika & herb mayo. pita or greens

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

November 28 - December 4

*Miso broth ramen: rice noodles, bok choy, pickled cabbage, hard boiled egg, scallion (packaged separately for freshness). Choice of chicken, pork, shrimp or tofu

*Toasted Moroccan Farro: carrot, kale, cranberry, pistachio & feta (df available). Choice of chicken, pork, tofu/salmon$32

*Roasted veggie box & dipper: sweet potato, beets, broccoli, cauliflower & chimmichurri ranch dipper. Choice of chicken thigh, pork, tofu/ salmon $32

*Spinach lasagna. Add on cheesy garlic bread & side salad ($38)

Soups ($16, 32oz)

*Veggie minestrone

Salads ($16)   

*Madras curry chicken or chickpea salad: cranberry, almond, red onion & mayo. Pita or greens

November 14 - November 20

Entrees: ($30, 2 person servings)

*Cajun style red beans, greens & rice. Choice of blackened chicken thigh, shrimp, tofu or salmon ($32)

*English style pot roast or portobellos in Cabernet rosemary reduction with smashed potatoes & spinach

*Cauliflower gnocchi with gremolata (parsley, lemon & garlic) butternut squash, kale & Parmesan. Choice sausage, chicken sausage or plant based sausage

*Smokey sloppy Joes (beef, turkey or tofu), brioche buns & jojo fries or side salad

Soups ($16, 32oz)

*Wild mushroom, artichoke & faro

*Chicken & vegetable

*Carrot & ginger

Salads ($16)   

*Indian peanut salad: mixed greens, cucumber, pickled onion, tandoori dusted peanuts & cilantro raita dressing

*Garden salad: mixed greens, carrot, cucumber, tomatoes, sunflower seeds & herb ranch

*Tuna or mock tuna (chickpea) salad: pickles, egg, celery, red onion, and herb mayo)

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

November 7 - November 13

Entrees: ($30, 2 person servings)

*Moroccan stuffed acorn squash: cous cous, kale, apricot, pistachios & feta. Choice of turkey, lamb or tofu

*Brown rice Bali bowl: sweet potato, broccoli, cabbage & peanut sauce. Choice of chicken, salmon ($32), tofu or extra veggies

*Breakfast Paninis: egg, sausage (pork or plant based), cheddar, chimmichurri mayo on ciabatta with breakfast hash potatoes

*Roasted veggie box: beets, cauliflower, brussel sprouts & carrots with dill ranch dipper. Choice of chicken thigh, pork, salmon ($32) or tofu

Soups ($16, 32oz)

*Tomato & black bean tortilla soup

*Kale & potato (with or w/o smoked Andouille sausage)

Salads ($16)   

*Buffalo chickpea salad: greens, carrot, celery, pickled red onion, blue cheese & yogurt blue cheese dressing

*Fall harvest salad: greens, apple, chili candied nuts, cranberry, feta & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

October 31 - November 6

Entrees: ($30, 2 person servings)

*Hawaiian coconut rice bowl with teriyaki and pineapple salsa. Choice of chicken, pork, tofu/ salmon $32

*Baked rigatoni with marinara & ricotta. Choice of sausage or roasted veggies. Add cheesy garlic bread & a side salad ($38)

*Brussel sprout Pad Thai: bean sprouts, scallion, peanut & lime. Choice of chicken, shrimp or tofu

*Lean & clean: garlic asparagus, green beans & carrots. Chicken of chicken thigh, pork tofu/salmon or London broil $32

Soups ($16, 32oz)

Mexican pozole (pork)

Indian curry squash & lentil

Salads ($16)   

*Sweet potato Caesar: kale, cranberry, red onion, Parmesan & zesty Caesar

*Greek chopped salad: romaine, chickpeas, peppers, cucumber, olives, red onion, feta & Tzatziki dressing

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

October 24 - October 30

Entrees: ($30, 2 person servings)

*4 Baked Empanadas with herb crema: (sofrito chicken & cheese) and (green chile potato, spinach & cheese).  2 of each, if you want just one just me know!

*Miso maple (chicken thigh, pork tenderloin, tofu/salmon $32) with veggie rice

*Butternut squash risotto with kale & Asiago. Choice of chicken, bacon, tofu/scallops $32

*Turkey or Veggie meatloaf, smashed potatoes & broccoli

Soups ($16, 32oz)

*Chicken & vegetable

*Green coconut curry vegetable

*Split pea soup (with ham)

Salads ($16)   

*Fig & pecan salad: greens, red onion, blue cheese (or Parm) and herb vinaigrette  

*Cowgirl Caviar salad: greens, black bean, black olive, peppers, onions, queso blanco & avocado ranch

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

October 17 - October 23

 Entrees: ($30, 2 person servings)

*Smokey chipotle chili (beef, turkey or tofu) with cornbread & chimmichurri crema

*Korean rice bowl: greens, carrots, pickled cucumber, cabbage & Gochujang sauce. Choice of chicken, pork, shrimp, tofu or salmon ($32)

*Baked penne: blue cheese, caramelized onion, tomato & spinach. Choice of chicken, bacon or tofu. Add side salad and garlic bread ($38)

*Creamy polenta with roasted tomatoes, mushrooms, garlicky lemon zest greens & fresh Parmesan (df available). Choice of chicken sausage, sausage or plant based sausage. Add side salad and garlic bread ($38)

Soups ($16, 32oz)

*Chicken & vegetable

*Minestrone

Salads ($16)   

*Roasted beet & apple salad: greens, red onion, pumpkin seeds, goat cheese & balsamic vinaigrette

*Garden salad: greens, carrot, tomato, cucumber, sunflower seeds & herb ranch

*Curry chicken or chickpea salad (almonds, dried cranberry, red onion, Madras mayo). Greens & pita chips

***Add on hard-boiled eggs, chicken or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

October 2 - October 8

Entrees: ($30, 2 person servings)

*Jambalaya: tomato, mirapoix, ocra & rice. Choose 2 proteins: chicken, Andouille, shrimp, veggie sausage or tofu. Add side salad and cornbread $8

*Chicken or eggplant Parmesan. Add side salad & garlic bread $8

*Lemon rosemary (chicken thigh, porkchop, tofu /salmon $32) roasted potatoes & spinach

Soups ($16, 32oz)

*Chicken & vegetable

*Corn chowder

Salads ($16)   

*Indian cucumber peanut salad: mixed greens, pickled onion, coconut & cumin citrus dressing

*Charred broccoli salad: mixed greens, dried cranberry, pistachio, red onion & poppy seed dressing

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

September 26 - October 2

 Entrees: ($30, 2 person servings)

*Curry lentils & rice with spinach and tomato ginger jam (side). Choice of chicken, pork, tofu/salmon $32

*Tuscan penne with garlicky greens, white bean, slow roast tomato & Parmesan (df available). Choice of chicken, sausage, shrimp, tofu/salmon $32. Add cheesy garlic bread and a side salad $8

*Pot roast or Vegetarian pot roast (slow braised portabellas) with smashed potatoes & broccoli

*Farro with sweet potato, kale, cranberry, pecans & feta. Choice of chicken, pork, tofu/salmon $32

Soups ($16, 32oz)

*Chicken & vegetable

*Lentil vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Shaved brussel sprout & apple salad: greens, walnuts, red onion, goat cheese (or parm) & maple vinaigrette

*Chicken or chickpea salad: pecans, apples, red onion, chimmichurri mayo.

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

September 19 - September 25

Entrees: ($30, 2 person servings)

*Caribbean jerk (chicken thigh, tofu or salmon/$32), coconut rice & fried plantains

*BBQ (pulled pork, chicken or jackfruit), coleslaw, jojo potatoes & brioche roll

*Roasted root vegetables with spinach & hot honey drizzle. Choice of chicken, pork, shrimp, tofu/salmon $32

*Lemon basil ricotta linguine. Choice of chicken, bacon, tofu /salmon or scallops $32. Add crusty garlic bread & side salad $8

Soups ($16, 32oz)

Green curry vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Kale & romaine Caesar: sweet potato, chickpeas & garlic tahini Caesar dressing

*Antioxidant salad: greens, kidney beans, blueberries, walnuts, chia seeds & herb vinaigrette

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

September 12 - 18

Entrees: ($30, 2 person servings)

*Roasted vegetable Paella with saffron rice. Choose 2 proteins: chicken, shrimp, cod, chorizo, tofu and plant based sausage

*Farmers market cauliflower gnocchi: roasted eggplant, tomato, zucchini, squash, fresh herbs, reduced balsamic & Parmesan. Choice of chicken, pork, shrimp or tofu//salmon $32

*Moroccan stuffed peppers: cous cous, kale, dried apricot, pistachio, mint & feta. Choice of ground turkey, beef or tofu

*Blackened chicken thigh, pork, shrimp, tofu//salmon $32 with chopped Cajun salad (bell pepper, celery, carrot, onion, greens & kidney beans). Blue cheese yogurt dipper

 **Add crusty bread & side salad $8**

Soups ($16, 32oz)

Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Mexican street corn salad: greens, chili roasted corn, tomato, red onion, pepitas, Queso blanco and creamy chimmichurri dressing

*Buffalo chicken or chickpea salad: celery, peppers, carrots, red onion & buffalo aioli with greens or pita

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 ish for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

August 28 - September 4

Entrees: ($30, 2 person servings)

*Fried chicken (4 piece: 2 drumstick 2 thigh) & collard greens. Add on mac & cheese $35

*Roasted vegetable pilaf: quinoa, pumpkin seeds, herbs & feta. Choice of chicken, pork, shrimp, tofu //salmon $32

*Gremolata (parsley, lemon zest & garlic) carrots & potatoes. Choice of chicken, pork, London broil, tofu //salmon $32

Soups ($16, 32oz)

*Ohio corn chowder

Salads ($16)   

*Asian chop salad: cabbage, carrots, cucumber, edamame, red onion, peanuts & sesame scallion vinaigrette

*Greek salad: greens, kalamata olives, peppers, red onion, feta, mint & herb vinaigrette

*Chef salad: mixed greens, turkey, bacon, egg, cheddar, tomato, red onion & creamy herb dressing ($18)

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

August 22 - August 28

Entrees: ($30, 2 person servings)

*Pad Thai: rice noodles or spaghetti squash, carrot, cabbage, scallion, peanuts & Pad Thai sauce. Choice of chicken, shrimp, pork or tofu.

*Sweet potato black bean hash & garlic greens. Choice of chili dusted chicken thigh, shrimp, pork, tofu // salmon $32

*Spinach lasagna. Add on a side salad and cheesy garlic bread $37

*Build a bowl (with veggies):

Choice of base: rice or lentils

Choice of protein: chicken, pork, shrimp, tofu// salmon $32

Choice of sauce: tikka masala or green tahini

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)  

*Caprese salad: marinated grape tomatoes & fresh mozzarella, spinach, arugula, reduced balsamic vinegar

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

Herb Ranch (df available)

*Mediterranean chicken,chickpea or tuna salad: celery, red pepper, red onion, lemon zest and sundried tomato aioli

***Add on hard-boiled eggs, chicken, shrimp or tofu ($3), Salmon ($5) // Dairy free cheese available!

*** Minimum of $100 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle