November 15- November 21

Entrees: ($28, 2 person servings)

*Build a bowl (with veggies):

Choice of base: brown basmati rice, jasmine rice or lentils

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: tikka masala, green coconut curry or eggplant sundried tomato tapenade

*Polenta with roasted Italian vegetable Ragu sauce, fresh Parmesan (df available). Choice of ground beef, turkey or tofu

*Stuffed Acorn squash: quinoa, mirepoix, cranberry, pecans & goat cheese (others available). Choice of chicken sausage, chorizo, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Smoky potato & black bean

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Kale & apple salad: red onion, walnuts, Manchego & honey Dijon dressing

*Mexican chicken or chickpea salad (sofrito, pepitas & chipotle mayo). Greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with nut, seed & dried fruit mix (4oz) ($16)

*Breakfast burrito: egg, chorizo (or w/o), guacamole, greens, cheddar & salsa ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 8-14

Entrees: ($28, 2 person servings)

*Pad Thai: noodles, sprouts, cucumber, scallion & peanuts. Choose 2: chicken, shrimp, pork, tofu or tempeh

*Red beans & rice, seared greens. Choice of blackened chicken, salmon, shrimp, tofu or tempeh

*Lean & clean: roasted cauliflower & broccoli. Choice of chicken, steak, pork, salmon, shrimp, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Butternut squash, kale & lentil

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Gimme a beet! Mixed greens, crispy beets, red onion, pistachios, feta and lemon tahini dressing

*Caesar salad: romaine, herb croutons, Parmesan cheese, zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Pressed Breakfast sandwich: egg, bacon, cheddar, herb mayo. Pickle ($16). Add on a fruit or side salad ($4)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 1- November 7

Entrees: ($28, 2 person servings)

*Buffalo (chicken, salmon or tofu) with seared spinach, apple & sweet potato salad and blue cheese (df available)

*Vegetable Fried Rice: roasted veggies, cucumber & peanuts. Choice of chicken, pork, shrimp, tofu or tempeh

*Lemon rosemary (chicken, salmon, pork or tofu), green goddess potatoes and broccoli

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Fall harvest honey crisp salad: mixed greens, kale, red onion, dried cranberry, chili candied pecans & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Hummus, veggie & cheddar quesadillas (df available) ($16)

*Mediterranean (chicken, tuna or chickpea) salad: carrot, celery, red onion, capers, sunflower seeds & sun dried tomato aioli. Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

October 25 - October 31

Entrees: ($28, 2 person servings)

*Breakfast for dinner: crust less quiche (sausage & cheddar OR mushroom, leek & gruyere), breakfast potatoes (16oz) & fruit salad (16oz)

*Mediterranean orzo bowl: roasted peppers, olive, artichoke, spinach, cucumber, sundried tomato pesto & feta (df available). Choice of chicken, lamb or chickpea meatballs

*Smoked chipotle chili. Choice of turkey, beef or tofu. Side salad or cornbread.

*Lean & clean: roasted cauliflower & Brussel sprouts. Choice of chicken, steak, salmon or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato cheddar (with or w/o bacon bits)

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Roasted root salad: mixed greens, red onion, pepita, feta and honey cumin dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Curry chicken or chickpea salad (almonds, dried cranberry, carrots, red onion, Madras mayo). Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 18 - October 24

Entrees: ($28, 2 person servings)

*Creamy polenta with roasted tomatoes, lemon zest greens & fresh Parmesan (df available). Choice of chicken, salmon, bacon, wild mushrooms, tofu or tempeh

*Shawarma Platter: quinoa tabbouleh with feta, pickled veggies, garlic tahini yogurt & pita. Choice of chicken, shrimp or tofu

*Old school pot roast with mashed potatoes & broccoli

*Build a bowl (with veggies):

Choice of base: jasmine rice, brown basmati or lentils

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: Zhug (spicy and herbaceous), Peanut butter satay or avocado Tzatziki

Soups ($16, 32oz)

*Chicken & vegetable

*Minestrone soup

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Kale & romaine Caesar salad with sweet potatoes & crispy chickpeas, Parmesan (df available), zesty Caesar dressing.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with dried fruit, nut & seed mix (4oz) ($16)

*Chicken or chickpea salad (apple, pecan, red onion, herb mayo). Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 11 - October 17

Entrees: ($28, 2 person servings)

*Eggplant or chicken Parmesan  (df available), seared garlic greens. One serving of each ($4)

*Butternut squash gnocchi: mushrooms, chard & asiago (df available). Choice of chicken, duck confit, shrimp, bacon, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: brown basmati rice, vermicelli or sweet potatoes

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: Indian Madras curry, green coconut curry or sundried tomato pesto

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Spinach salad: apple, chili candied pecans, cranberry, red onion, blue cheese & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Egg salad (celery, pickles, red onion, herb mayo, smoked paprika). Pita or greens ($16)

*Tuna or mock tuna (chickpea) salad  (celery, carrot, parsley, red onion, sunflower seeds, lemon zest mayo). Pita or greens ($16)

*Make it a meal: choose 2 different scoops, basic green salad, herb vinaigrette & pita ($28) 

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 4 - October 10

Entrees: ($28, 2 person servings)

*Lasagna (sausage or meatless) and Caesar salad

*Israeli couscous with Zhug sauce, greens, apricot, pistachios & feta. Choice of chicken, lamb, salmon, tofu or tempeh

*Lean & clean: roasted sweet potato & broccoli. Choice of chicken, steak, salmon, tofu or tempeh

*BBQ (chicken thighs, pork chop or tofu), slaw (vinaigrette based) & baked beans

Soups ($16, 32oz)

*Chicken & vegetable

*Green curry vegetable & tofu

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Roasted root vegetable salad: mixed greens, pepitas, red onion, feta & honey cumin dressing

*Mediterranean chicken or chickpea salad (sun dried tomato, artichoke, celery, caper, red onion, herb vinaigrette) with greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on Venmo

September 27 - October 3

Entrees: ($28, 2 person servings)

*Curry rice and lentils with spinach and tomato ginger jam. Choice of chicken, pork, salmon, tofu or tempeh

*Penne (gf available) with garlicky greens, white bean, sundried tomato & Parmesan (df available). Choice of chicken, spicy sausage, salmon, shrimp, tofu or tempeh

*Pot roast or Vegetarian pot roast (slow braised portabellas) with baby potatoes & carrots

*Chipotle chili & cornbread. Choice of beef, turkey or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato, tomato & smoky greens

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Kale & romaine Caesar: sweet potato, crispy chickpeas & garlic tahini Caesar dressing

*Madras curry chicken or chickpea salad (almonds, cranberry, carrot, red onion, cilantro) with greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted Vegetable, hummus & goat cheese pita pizzas (2/$16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

September 13 - September 19

Entrees: ($28, 2 person servings)

*Cauliflower gnocchi (gf): butternut squash, caramelized onion, spinach and goat cheese (df alternative available). Choice of chicken, bacon, chicken sausage, shrimp, tofu or tempeh

*Roasted vegetable Paella with saffron brown rice. Choose 2 proteins: chicken, shrimp, chorizo, cod, tofu or tempeh

*Sweet potato, kale, cranberry, pecan & feta farro salad. Choice of chicken, salmon, tofu or tempeh

*Lean & clean: roasted broccoli & carrots. Choice of chicken, steak, salmon, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Buffalo cauliflower salad: mixed greens, chickpeas, pickled red onion, carrots, celery & blue cheese yogurt dressing (df alternative available)

*Chef salad: mixed greens, turkey, bacon, egg, cheddar, tomato, red onion & creamy herb vinaigrette

*Vegetarian chef salad: mixed greens, kidney beans, egg, portabella mushrooms, cheddar, tomato, red onion & creamy herb vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

September 6 - 12

Entrees: ($28, 2 person servings)

*Farmers market pasta: roasted eggplant, tomato, zucchini, squash, spaghetti & Parmesan (vegan available). Choice of chicken, sausage, shrimp, tofu

*Blackened chicken thigh, salmon or tofu. Cajun chopped salad: seared spinach, kidney beans, apple and mirepoix (carrot, celery, onion)

*Build a bowl (with veggies):

Choice of base: jasmine rice, lentils or sweet potato

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: sesame ginger, sundried tomato olive tapenade, Zhug (middle eastern herbaceous hot sauce),

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Apricot chickpea salad: greens, carrot, red onion, pepita, feta and honey cumin vinaigrette

*Mexican street corn salad: greens, chili dusted corn, black bean, tomato, red onion, queso blanco and lime cilantro yogurt dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted veggie, hummus & cheddar quesedillas ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on

August 30 - September 5

 Entrees: ($28, 2 person servings)

*Roasted veggie tacos: queso blanco, flour or corn tortillas. Choice of green hatch chile chicken, pork, shrimp, tofu or extra veggies (green hatch chilies have some kick but can be on the side!)

*Chicken or eggplant Parmesan (df available). Seared spinach

*Nicoise: potato, green beans, olive, hard boiled egg and herb viniagrette. Choice of chicken, salmon or tofu

*Build a bowl (with veggies):

Choice of base: jasmine rice, brown rice or sweet potato

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: Thai peanut, Madras coconut curry or green tahini

Soups ($16, 32oz)

*Chicken & vegetable

*Ginger carrot Miso (vegan with some kick)

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Asian chopped salad: greens, cabbage, edamame, peppers, red onion, cilantro, peanut & sweet Sriracha dressing

*Mediterranean (chicken, tuna or chickpea) salad: sundried tomato, artichoke, celery, red onion, caper, lemon zest and herb aioli. ($14/16oz, $26/32oz)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted veggies (32 oz) $14

*Turkey, avocado, pepper jack & sprouts wrap, small side salad ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats

August 16 - August 22

Entrees: ($28, 2 person servings)

*Summer polenta bowl: roasted tomato, eggplant, squash, zucchini, portabella and    Parmesan (df available). Add chicken, salmon, tofu or tempeh

*Maple soy (gf) veggie “fried” rice. Choice of chicken, pork, shrimp, tofu or tempeh

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Greek quinoa bowl: greens, peppers, tomato, olive, cucumber and feta. Add chicken, lamb, salmon, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Caprese: greens, broiled peaches, tomato, bocconcini, red onion, basil & infused evoo with reduced balsamic

*Chicken or chickpea salad (apple, pecans, red onion, herb mayo). Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Egg salad on sprouted grain bread with avocado & spicy sprouts ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Ask about any vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

August 9 - August 15 (with price increase)

Entrees: ($28, 2 person servings)

*Saffron garlic butter (df available) cauliflower gnocchi: roasted peppers, onions and spinach. Choice of chicken, shrimp, sausage, tofu or tempeh

*Blacked chicken thighs, salmon, pork, tofu or tempeh. Cajun chopped salad: marinated kale, kidney beans, peppers, celery, carrot & pickled red onion

*Vegetarian soul food: mac & cheese, turmeric coconut milk greens & corn bread muffins

*Lean & clean: garlic lemon zest charred broccoli & sweet potatoes. Add chicken, salmon, London broil, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Balsamic roasted portabella salad: mixed greens, marinated Mozzarella & tomatoes, red onion, pine nut, garlic olive oil & reduced balsamic

*Asian green bean salad: cabbage, carrot, pickled onion, peanut & honey sesame dressing

*Tuna or mock tuna (chickpea) salad: hard boiled egg, pickle, celery, red onion, mayo (df available). Pita or greens.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Ask about any vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

July 26 - August 1

Entrees (32 oz portion, feeds 2ppl) $25

*Spaghetti & meatballs: spaghetti squash or pasta, smashed tomato and roasted veggie marinara, fresh Parm. Choice of beef, turkey or veggie meatballs

*Curry lentils & rice: braised onion, spinach and tomato ginger jam. Choice of chicken, salmon, tofu or tempeh

*Summer quinoa bowl: roasted corn, peaches, tomato, kale and honey drizzle Chevre. Choice of chicken, salmon, pork, tofu or tempeh

*Lean & clean: roasted sweet potatoes and broccoli. Choice of chicken, salmon, pork, shrimp, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Asian chopped salad: mixed greens, carrots, peppers, cabbage, edamame, red onion, cashews & sesame garlic dressing

*Goddess salad: mixed greens, artichoke, olive, tomato, red onion, cucumber, feta, sunflower seeds & lemon tahini dressing.

*B.E.L.T: chopped romaine, bacon (or smokey tempeh) hard boiled egg, tomato, red onion, blue cheese yogurt dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Coconut almond butter granola with dried fruit (32 oz) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

July 19 - July 25

Entrees: ($25, 2 person servings)

*Summer 3 bean salad: corn, peppers, kale, avocado, pickled red onion, lemon zest. Choice of chicken, steak, salmon, tofu or tempeh

*Spring roll bowl: rice noodles, carrots, radish, cucumber, cabbage, peanuts and sweet chili mango sauce. Choice of chicken, shrimp, pork, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: sweet potato or brown rice

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: West African peanut, green coconut curry or chipotle bbq

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Mideast falafel salad: mixed greens, roasted peppers, cucumber, red onion, feta & lemon zataar dressing

*Island salad: mixed greens, dried mango, coconut, kidney beans, red onion, pepitas and lime cilantro vinaigrette

*tuna or mock tuna (chickpea) salad: eggs, pickle, red onion, celery, herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

***Minimum of $75 for delivery

***Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications vegan substitutions

***Payments / order confirmation made through IntentionalEats on Venmo

June 28 - July 4

Entrees: ($25, 2 person servings)

*Mediterranean cauliflower gnocchi: summer squash, zucchini, peppers, onions, basil & fresh Parm. Choice of chicken, shrimp, Ahi, tofu or tempeh

*Gimme a beet!: tahini roasted beets, spinach, pistachios, lemon zest and feta. Choice of chicken, salmon, pork chop, tofu or tempeh

*Breakfast for dinner. Crust less quiche (gf): broccoli Gruyere OR bacon cheddar, breakfast potato hash

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Fresh berry & chili dusted nut salad: mixed greens, red onion, goat cheese & balsamic vinaigrette

*Caprese salad: mixed greens, marinated tomato & mozzarella, toasted crostini, basil, garlic infused olive oil & reduced balsamic vinegar

*Curry chicken or chickpea salad: almonds, carrot, cranberry, red onion & Madras mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

***Minimum of $75 for delivery

***Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 21 - 27

Entrees: ($25, 2 person servings)

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Summer 3 bean salad:  corn, peppers, avocado, red onion, arugula & feta. Choice of chicken, salmon, shrimp, steak, tofu or tempeh

*Peanut satay roasted vegetables (sweet potato, broccoli, bok choy, peppers). Choice of chicken, shrimp, salmon, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Snap pea salad: mixed greens, dried cherries, pine nuts, red onion, goat cheese and honey basil vinaigrette

*Middle Eastern Fattoush salad: Mixed greens, tomato, cucumber, radish, red onion, feta, toasted pita chips & sumac herb vinigrette

*Chicken or chickpea salad: apple, pecan, red onion & herb mayo. Pita or greens

*Egg salad: celery, pickle, red onion & herb mayo

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 14 - June 20

Entrees: ($25, 2 person servings)

*Lemon feta orzo salad with sundried tomato, asparagus & basil. Choice of chicken, shrimp, salmon, tofu or tempeh

*Sweet potato & cauliflower sharwarma: greens, peppers, hummus & naan Choice of chicken, salmon, tofu or tempeh

* Vietnamese Spring roll bowl: rice noodles, carrots, radish, cucumber, peanuts & sweet chili mango sauce. Choice of chicken, shrimp, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Island Salad: mixed greens, red onion, dried mango, kidney bean, pepita & spicy cilantro vinaigrette

*Mean green detox salad: mixed greens, kale, red cabbage, red onion, broccoli, chia seeds, grapefruit, avocado & goddess dressing

*Curry chicken or chickpea salad: cranberry, almond red onion and herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 7 - June 13

Entrees: ($25, 2 person servings)

*Roasted eggplant & tomato Caponata with spaghetti (pasta or squash), fresh Parmesan (V available). Choice of chicken, sausage, shrimp, tofu

*Meatloaf (beef, turkey, vegetarian), smashed potato & broccoli

*Build a bowl (with veggies):

 Choice of base: brown rice or sweet potatoes

 Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

 Choice of sauce: green coconut curry, carrot ginger or Caribbean jerk

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

* Roasted beet & berry salad: mixed greens, red onion, chili dusted walnuts, goat cheese & balsamic vinaigrette

* The Big Ragoo: mixed greens, roasted peppers, artichokes, olives, red onion, Asiago (v available) & Italian vinaigrette. Add prosciutto, $2

*Tomatillo chicken or chickpea salad: green hatch chilies, red onion, corn, pepita & herb mayo. Flour tortillas or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO