September 9 - September 15

Dinners ($20 single/$25 couple)

*BBQ sliders (choice of pulled pork, chicken or jackfruit), herb potato salad, broccoli

*Sundried tomato, artichoke, asparagus, kalamata cous cous. Choice of chicken, mahi mahi or cauliflower steak

*Blackened shrimp, chicken or tofu, garlic spinach, rice & beans

*Green chili veggie tacos, carrot pepita slaw, flour or corn tortillas. Add chicken or tofu

Lunch ($15 single person portion)   

*Asian tofu salad: greens, radish, edamame, peanuts, sweet sriracha dressing

*Apricot & chicken or tempeh salad: greens, chickpeas, feta, red onion, honey cumin dressing

*Turkey, cheddar & avocado Panini, herb aioli. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

September 2 - September 8

Dinners ($20 single/$25 couple)

* Roasted veggie paella: saffron brown rice, choice of chicken & shrimp combo OR tofu & tempeh combo

* Eggplant or chicken Parmesan, sautéed spinach

* Honey miso quinoa bowl: roasted peppers, cabbage, carrots, peanuts. Choice of ahi, chicken or tofu

* Nicoise: roasted potato, roasted tomato, green beans, and kalamata olives. Choice of chicken, salmon or cauliflower steak

Lunch ($15 single person portion)   

* Beans & greens salad: black beans, black olives, red onion, hard-boiled egg, feta, greens &

avocado dressing

*Curry chicken salad, greens & pita

*Antioxidant salad: greens, blueberries, kidney beans, walnuts, corn, goddess dressing

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

 ** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 26 - September 2

Dinners ($20 single/$25 couple)

* Cauliflower “mac” & cheese & braised greens. Add chicken, bacon or portobellos

* Curry lentils & rice, turmeric ginger roasted tomatoes. Choice of salmon, chicken or tofu

* Meatloaf or veggie meatloaf (chickpea based), sweet potato wedge fries & broccoli

* Polenta bowl: roasted summer veggies, fresh Parmesan. Add chicken, scallops or tempeh

Lunch ($15 single person portion)   

* Caprese salad: marinated grape tomatoes & fresh mozzarella, arugula, balsamic vinaigrette

* Turkey, cheddar & avocado Panini, side salad

* Zesty Caesar salad, add chicken or tofu, croutons

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Slow cooked oats (12 oz), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 19 - 25

Dinners ($20 single/$25 couple)

*Black beans & brown rice, garlic braised greens. Add pulled pork, shrimp or tempeh

*Roasted summer veggie orzo (eggplant, tomato, zucchini, squash) in herb oil & goat cheese  Add chicken or portabello caps

*BBQ chicken thigh, salmon or tofu wedge, parmesan salt & vinegar smashed potatoes, broccoli

*Spicy Miso broth bowl: rice noodles, asparagus, peppers, cabbage, peanut, lime. Add chicken or tofu

Lunch ($15 single person portion)   

*Mock tuna wrap melt: cheddar & sunflower seeds, greens

*Curry chicken salad, greens & pita

*Flatbread: hummus, sundried tomato, zaatar marinated feta. Side salad 

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 12- August 18

Dinners ($20 single/$25 couple)

* Green chili roasted veggie tacos, carrot pepita slaw, corn or flour tortillas. Add chicken or flounder

*Greek Farro salad: sundried tomato, artichokes, cucumber, red onion & feta. Add chicken, cod or portabello

*Baked sweet potato, black bean, marinated greens, smashed avocado, queso blanco. Add ground turkey or tempeh

* Steak (beef or cauliflower) & green goddess potatoes, broccoli

Lunch ($15 single person portion)   

*Cheese Panini: cheddar, Swiss, roasted garlic, sunflower seeds. Side salad

*Island chicken salad: red pepper, red onion, dried mango, jerk mayo, pita

*Asian tofu salad: greens, radish, cucumbers, peanuts, sweet sriracha dressing

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 5 - August 11

Dinners ($20 single/$25 couple)

*Buddha bowl: quinoa, peppers, cucumber, carrots, peanuts, green coconut curry sauce. Add chicken, ahi or tofu.

* Cauliflower gnocchi: roasted tomato, broccoli, spinach, parmesan, garlic lemon infused EVOO. Add chicken, bacon or portobello

*Caribbean jerk: chicken thigh, salmon or tofu. Marinated greens, potato & dried mango salad

*Smoked cumin seared pork chop, scallop or tempeh. Sweet potato & black bean hash, spinach

Lunch ($15 single person portion)   

* Mediterranean flatbread: hummus, olives, sundried tomato, goat cheese. Side salad

* Chicken or Tofu Caesar

* Carrot, chickpea salad: greens, apricots, pepitas, feta, honey Dijon dressing

* Soup & salad: miso vegetable

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery & red onion

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 29- August 4

Dinners ($20 single/$25 couple)

* Summer polenta bowl. Roasted tomatoes, eggplant, squash, zucchini, portabella, fresh Parm & pesto drizzle. Add chicken or shrimp

*Antioxidant Salad: blueberries, kidney beans, corn, walnuts, chia seeds, queso fresco & marinated kale. Add chicken or tempeh

* Curry lentil & brown rice shag: spinach, ginger roasted tomato compote. Add chicken, salmon or tofu

* Steak & Potatoes: beef or cauliflower, caramelized onion sundried tomato potato salad with crumbled blue cheese (or not), broccoli

Lunch ($15 single person portion)   

*Vegan “tuna” salad, greens & pita

*Peanut satay green bean salad: tofu, cabbage, red onion, greens

*Miso & vegetable soup, side salad

*Roasted BLT pita pocket

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) 

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Miso & vegetable soup

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 22 - July 28

Dinners ($20 single/$25 couple)

* Garlic maple soy glazed pork chop, salmon or tempeh, veggie “fried” brown rice.

* Roasted peach & tomato Caprese salad with fresh mozzarella and greens. Add chicken, bacon or tofu.

* Mediterranean quinoa salad: roasted peppers, asparagus, kalamata olives, feta, lemon zaatar dressing. Add chicken, ahi or cauliflower steak

* Green chili sweet potato & black bean tacos, carrot pepita slaw, corn or flour tortillas. Add chicken or shrimp

 Lunch ($15 single person portion)   

* Turkey, white cheddar, tomato, herb mayo Panini. Side salad

* Cobb salad. Chicken, egg, tomatoes, avocado, cheddar, cucumbers, green goddess dressing

* Asian tofu salad: greens, radish, cucumbers, peanuts. Sweet sriracha dressing

* Caesar salad: romaine, fresh Parm, croutons, tofu or chicken

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Miso & vegetable soup

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

 *** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 15 - July 21

 Dinners ($20 single/$25 couple)

* Baked sweet potato: ground turkey or tempeh, black beans, kale, smashed avocado, queso   blanco

* Sundried tomato, spinach, artichoke & Feta orzo. Choice of chicken, mahi mahi or Portobello

* Peanut rice noodles, peppers, green beans, choice of chicken, shrimp or tofu

*Garlic herb grilled steak or tofu, green goddess potato salad, broccoli

Lunch ($15 single person portion)  

*Turkey, white cheddar & roasted pepper panini, side salad

*Curry chicken salad & pita

* Mid East salad: greens, grape leaves, roasted tomato, chickpea, red onion, lemon feta dressing

*Vegan “tuna” salad, lettuce wraps

A la Carte   (32oz) $15

Egg salad (eggs, chimmichurri, mayo)

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Miso vegetable soup

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you

July 8-July 14

Dinners ($20 single/$25 couple)

*Buddha bowl: quinoa, roasted veggies, cucumber, peanuts, green coconut curry sauce. Add chicken, ahi or tofu.

*Spaghetti squash “Parmesan”: roasted vegetable marinara, fresh mozzarella, choice of  roasted eggplant or chicken

*Caribbean jerk: chicken thigh, salmon or tofu. Marinated greens, potato & dried mango salad

*Smoked chili seared pork chop, scallop or tofu, sweet potato & black bean hash, asparagus

 Lunch ($15 single person portion)   

*Mediterranean flatbread: hummus, olives, sundried tomato, goat cheese. Side salad

*Super food salad: greens, berries, kidney beans, walnuts, chia seeds, green goddess dressing

*Asian tofu salad: greens, radish, cucumbers, edamame, peanuts. Sweet sriracha dressing

* Carrot, chickpea salad: greens, apricots, pepitas, feta, honey cumin dressing

 A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 1 - July 7

 Dinners ($20 single/$25 couple)

*BBQ pulled pork, chicken or jackfruit, chipotle maple baked beans, carrot pepita coleslaw (vinaigrette based)

*Broccoli poppy seed salad: cranberries, red onions, pecans. Choice of chicken, salmon or tofu

*Hatch green chili roasted vegetable tacos (add chicken, shrimp or portabellos), Mexican street corn salad, tortillas

*Roasted vegetable paella with saffron brown rice. Choice of shrimp & chicken sausage OR tofu & tempeh

*Nicoise: ahi, potatoes, olives, green beans, hard boiled egg, greens, goddess dressing

Lunch ($15 single person portion)   

*Caesar salad. Add chicken or tofu

*Blueberry superfood salad: greens, berries, kidney beans, walnuts, chia seeds, lemon avocado

dressing

*Turkey, provolone & apricot chipotle jam Panini, side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

HOLIDAY SIDES TO GO  (Don’t want to make anything for that 4th of July party?? Let me do it for you. Half sheet pan tin throw away sized portions)

* Chipotle maple baked beans $28

* Broccoli poppy seed salad $28

* Mexican street corn salad $28

* Carrot pepita slaw $28

* Go Green veggie, meat, seafood marinade (1 qt) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 10 Friday. Thank you!!

June 24 - June 30

Dinners ($20 single/$25 couple)

*West African peanut (mild spice) quinoa bowl: Sweet potato, tomato, chickpea, spinach. Add chicken or tofu.

*Chili dusted stuffed peppers: ground turkey or tempeh, 3 bean, peppers, corn, marinated greens

*Roasted Veggie Caesar: beets, asparagus, bok choy, baby reds, zesty vegan Caesar, fresh Parm or nutritional yeast. Add Chicken or shrimp

*Garlic herb pesto broiled salmon, pork chop or cauliflower “steak”. Wedge Root fries, broccoli

Lunch ($15 single person portion)   

*Roasted veggie, hummus & cheddar quesadilla. Side salad

* Crispy prosciutto & Swiss salad: tomatoes, cucumbers, herb dressing

*Asian tofu salad: greens, radish, cucumbers, peanuts. Sweet sriracha dressing

A la Carte   (32oz) $15

Egg white bites (1/2 dozen, great for breakfast or afternoon snack): peppers, tomato & feta NEW

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon miso soup: cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications. Anything can be made vegan!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 10am Friday. Thank you!!Dinners ($20 single/$25 couple)

*West African peanut (mild spice) quinoa bowl: Sweet potato, tomato, chickpea, spinach. Add chicken or tofu.

*Chili dusted stuffed peppers: ground turkey or tempeh, 3 bean, peppers, corn, marinated greens

*Roasted Veggie Caesar: beets, asparagus, bok choy, baby reds, zesty vegan Caesar, fresh Parm or nutritional yeast. Add Chicken or shrimp

*Garlic herb pesto broiled salmon, pork chop or cauliflower “steak”. Wedge Root fries, broccoli

Lunch ($15 single person portion)   

*Roasted veggie, hummus & cheddar quesadilla. Side salad

* Crispy prosciutto & Swiss salad: tomatoes, cucumbers, herb dressing

*Asian tofu salad: greens, radish, cucumbers, peanuts. Sweet sriracha dressing

A la Carte   (32oz) $15

Egg white bites (1/2 dozen, great for breakfast or an afternoon snack): peppers, tomato & feta NEW

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon miso soup: cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications. Anything can be made vegan!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 10am Friday. Thank you!!

June 17 - 23

Dinners ($20 single/$25 couple)

* Middle Eastern platter: falafel or chicken shwarma, roasted tomato, feta & cucumber salad, hummus, pita

* Madras curry roasted vegetables, chickpeas, jasmine or cauliflower rice. Add chicken, salmon or tempeh

* Buddha bowl: rice noodles, roasted peppers, asparagus, cabbage, shredded carrot, peanuts, coconut jalapeno dressing. Add chicken, ahi or tofu

* Lemon, garlic confit: chicken thigh, cod or cauliflower fennel. Roasted potatoes, broccoli

Lunch ($15 single person portion)   

* Gimme a Beet! Greens, beets, fresh berries, chili dusted walnuts, goat cheese, honey

balsamic dressing

* Nicoise salad. Albacore, olives, potato, green beans, hard-boiled egg, greens, goddess dressing

* Turkey Club Panini, side salad

* Chicken vegetable soup & side salad

 A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Vegan tomato jalapeno bisque NEW

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

June 10 - June 16

Dinners ($20 single/$25 couple)

* Grilled garlic herb marinated pork tenderloin or salmon, crispy zucchini cakes, arugula, lemon caper yogurt

*Roasted Caprese spaghetti squash: tomato, fresh mozzarella, basil. Add chicken, crispy prosciutto or artichokes.

* Mediterranean quinoa salad: roasted peppers, green beans, Kalamata olives, feta, lemon Zaatar dressing. Add chicken, cod or cauliflower steak

*Sweet potato, avocado & black bean tacos, carrot pepita slaw, corn or flour tortillas. Add chicken or shrimp.

Lunch ($15 single person portion)   

*Chicken, smoked gouda, fig, roasted onion Panini. Side

*Chef salad. Turkey, ham, egg, tomatoes, cheddar, cucumbers, green goddess dressing

*Asian tofu salad: greens, radish, cucumbers, edamame, peanuts. Sweet sriracha dressing

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Vegan tomato jalapeno bisque NEW

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO Or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

June 3- June 9

Dinners ($20 single/$25 couple)

* Island rice bowl: coconut jasmine rice, cucumber, peppers, scallion, sesame sunflower seeds, and pineapple jalapeno dressing. Choice of chicken, tofu or mahi mahi

* Cauliflower gnocchi: roasted tomato, asparagus, spinach, Parm, garlic lemon infused EVOO. Choice of chicken, bacon or Portobello.

*Turkey meatloaf, potato wedges, broccoli

*Maple soy Salmon, chicken or tempeh with roasted sweet potato, cabbage & apple slaw

Lunch ($15 single person portion)   

*Prosciutto, provolone, pesto & tomato panini, side salad

*Chicken salad lettuce wraps

* Spicy Caesar salad with shrimp or tofu

A la Carte   (32oz) $15

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

May 27- June 2

There will be no meal offering this week as I’ll be vacationing in Paris I’ll be resuming the following week. Thank you and I’ll see you soon!

May 20 - May 27

Dinners ($20 single/$25 couple)

*Thai peanut salad: kale, cabbage, roasted peppers, red onion, shredded carrot, mango, cilantro, peanuts. Add pulled chicken or tofu

*Lemon pesto penne (traditional or GF): broccoli, cherry tomato, cannellini beans, feta. Add chicken, cod, or portabella mushrooms

*Garlic herb rubbed pork loin, salmon or cauliflower steak. Roasted spring vegetables (beets, radish, bok choy, spinach), Greek yogurt Ranch dressing for dipping

*Caribbean jerk mahi mahi or chicken thigh. Quinoa (or cauliflower rice), pea, corn & black bean salad with cumin vinaigrette

Lunch ($15 single person portion)   

*Bacon or turkey, Brie, avocado & tomato ginger jam Panini, Side salad

*Curry chicken (or tofu) salad, pita, greens

*Toasted chickpea, apricot & chicken (or Tempeh) salad. Pepitas, feta, honey coriander vinaigrette

A la Carte   (32oz) $15

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

May 13 - May 19

May 13 - May 19

Dinners ($20 single/$25 couple)

*Nicoise. Ahi tuna or portabella cap, hard boiled egg, roasted potatoes, green beans, kalamata olives, capers, lemon herb dressing

*Paella: pulled chicken & shrimp (or tofu & tempeh), roasted veggies, saffron jasmine or cauliflower rice

* Polenta bowl. Pulled chicken, sausage or cauliflower, sautéed apple, garlic greens, roasted tomatoes, white beans, Asiago

*Breakfast for dinner: crust less quiche (crispy prosciutto, leek, brie OR cheddar, black bean, avocado), potato hash, fresh fruit

Lunch ($15 single person portion)   

*Turkey, provolone, apricot chipotle jam Panini, Side salad

*Caesar salad: Add chicken, shrimp or tofu. Zesty vegan Caesar dressing, fresh parm

*Tuna melt wrap: tuna salad, carrots, chickpea, sunflower seeds, cheddar

A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

May 6 - May 12

Dinners ($20 single/$25 couple)

*Roasted Veggie Tacos, carrot pepita slaw. Add cilantro lime pulled chicken, flounder or spicy beets. Choice of corn, flour tortillas or lettuce wraps

*Lemon garlic seared chicken breast, salmon or cauliflower steak over roasted root vegetables (beets, carrots, baby red potatoes), green beans.

*Spaghetti & GF Meatballs (beef, turkey or tofu). Smashed roasted tomato marinara, choice of pasta or spaghetti squash, fresh Parm.

* Steak or Portabella mushroom cap rice bowl. Asparagus, peas, peppers, scallion, brown or cauliflower rice, mint mustard sauce

Lunch ($15 single person portion)   

*BELT Panini: bacon, egg, spinach tomato, herb mayo. Side salad

*Caesar salad: Add chicken, steak or tofu. Zesty vegan Caesar dressing, fresh parm

*Fresh berry & chicken salad. Mixed greens, almonds, feta, lemon Poppyseed dressing.

*Curry chicken salad, greens & pita chips

A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

Menu April 29 - May 5

Dinners ($20 single/$25 couple)

*Stuffed roasted pepper: Jasmine or cauliflower rice, roasted tomatoes, black beans, corn, queso blanco, avocado. Choice of ground beef, turkey or tempeh

* Farro salad: Asparagus, dried apricot, pistachios, and feta. Choice of salmon, pork chop or cauliflower steak

* Garlic dill sweet potato, broccoli & chickpea salad. Choice of chicken, Ahi tuna or portabella cap

* Peanut satay salad : Roasted peppers, asparagus, cabbage, edamame, peanuts, and seared greens. Choice of chicken, shrimp or tofu

*Loaded Buffalo chicken or cauliflower baked potato. Shredded chicken or cauliflower, cheddar, Franks hot sauce, roasted carrots and peppers, blue cheese yogurt. Side green salad

Lunch ($15 single person portion)   

*Cheese Panini: cheddar, Swiss, tomato, roasted garlic shmear, sunflower seeds. Side salad

*Greek salad: chicken, olives, cucumber, tomatoes, cucumber, greens, herb vinaigrette

*Cantaloupe & crispy prosciutto salad. Pecans, red onion, greens, sweet chili dressing

 A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix (8oz)

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 11:00 Friday morning. Thank you!!