March 16- March 22

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey, beef or tempeh. Corn bread & cheddar

*Roasted Spring vegetables (beets, bok choy, asparagus, peas) with lemon tahini dressing, pistachios & feta. Add chicken, salmon, tofu or tempeh

*Coconut madras curry chicken, shrimp or tofu. Basmati rice, broccoli & carrots

*Old school pot roast, roasted potatoes & spinach

Lunch ($15 single person portion)

*Asian quinoa & veggie lettuce wraps. Add chicken or tofu

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepitas & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar.

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Egg salad

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Toasted cumin carrot (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

March 9 - March 14

March 9 - March 15

Dinners ($20 single/$25 couple)

*Roasted ratatouille stuffed pepper: tomatoes, eggplant, zucchini, squash & chickpeas. Add chicken, shrimp, tempeh or tofu.

*Wild mushroom quinoa bowl: assorted mushrooms, artichokes, asparagus & goat cheese. Add on chicken, salmon, tofu or tempeh

*Mexican rice & beans. Add chicken, flounder or smoked chili beets

*Baked penne(gf available) with blue cheese, caramelized onion & arugula. Add chicken, bacon or portobellos.

*Lean & clean: roasted sweet potatoes & seared spinach. Add on chicken, salmon, tofu or tempeh 

Lunch ($15 single person portion)   

*Mediterranean flatbread: hummus, olives, sundried tomato, feta. Side salad

*Fresh berry salad: greens, spiced walnuts, red onion, goat cheese, balsamic vin

*Argentinean panini: turkey, white cheddar, chimmichurri mayo, side salad

*Carrot, chickpea salad: greens, apricots, pepitas, red onion, feta, honey cumin dressing

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, pickles, red onion, herb mayo)

Slow cooked oats with dried fruit & but mix

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

February 17 - February 23

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey or beef. Corn bread & cheddar

*Miso (gf) broth ramen: rice noodles, cabbage, corn, sprouts, egg & scallion. Add chicken, shrimp or tofu

*Garlic greens, bean & lentil salad with fresh Parm. Add chicken, salmon, tofu or tempeh

*Indian Tandoori Salmon, chicken or tofu. Basmati rice & charred broccoli

*Old school pot roast or cauliflower steak. Roasted carrots, potatoes & spinach

Lunch ($15 single person portion)

*Turkey, apple, brie & dijon Panini. Side salad

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepita & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar. Side salad

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry carrot (vegan and delicious)

February 9 - February 15

Dinners ($20 single/$25 couple)

*Green hatch chili roasted veggie & black bean tacos. Add chicken, pulled pork, flounder or tofu. Flour or corn tortillas

*Chicken or eggplant Parmesean (breaded or “naked”). Seared greens

*Crispy roasted beets with greens, pistachios, feta & lemon tahini dressing. Add chicken, salmon or cauliflower steak

*Chicken thigh, salmon or mushroom confit (slow braise in lemon herb evoo). Smashed potatoes & green beans

*Thai curry rice bowl: peppers, carrots, cabbage, cucumber, jalepeno & peanuts. Add chicken, shrimp, tofu or tempeh

Lunch ($15 single person portion)

*Cubano sandwich: pulled pork, swiss, pickles, herb mayo & mustard. Side salad

*Mock tuna salad (chickpea, carrots, celery, sunflower seeds), greens & pita

*Antioxidant salad: greens, red onion, kidney beans, corn, walnuts, blueberry & goddess dressing

*Soup & salad (chicken or miso)

A la Carte   (32oz) $15

Cocao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso with tofu, cabbage & peanuts (vegan and delicious)

February 3 - February 9

February 3 – February 9

Dinners ($20 single/$25 couple)

* Jambalaya: stewed tomato, peppers, carrots, celery & jasmine rice. Choose 2 proteins: pulled chicken, sausage, shrimp, tofu or tempeh

*Chai sweet potatoes w/ kale, black bean & goat cheese. Choice of chicken, salmon, tofu or tempeh

*Charred broccoli w/almonds, garlic, lemon & shaved parm. Choice of chicken, steak, tofu or Cauliflower steak

*Baked penne: smoked gouda, figs, caramelized onion & spinach. Choice of chicken, bacon or portabellos

*Greek Quinoa bowl: roasted tomato, kalamata olives, peppers, cucumbers, feta & tzatziki vinaigrette. Choice of chicken, salmon, tofu or tempeh

Lunch ($15 single person portion)   

*Caesar salad with chicken or tofu

*Roasted veggie quesadilla: hummus & cheddar. Side salad

*Asian tofu salad: greens, red onion, cucumber, edamame, peanuts & miso vinaigrette

*Soup & side salad (chicken veg, madras curry or rustic tomato)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Rustic tomato soup (vegan) with focaccia croutons

January 27 - February 2

January 27 – February 2

Dinners ($20 single/$25 couple)

* Tuscan cauliflower gnocchi (gf): roasted tomato, fennel, zucchini, squash & Parmesan. Add chicken or portabello

*Honey miso (gf) Buddha Bowl: quinoa, roasted peppers, bok choy & peanuts. Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), smashed potatoes & seared greens

*Cornmeal crusted “fish & chips”: roasted potato, beets, green beans & lemon garlic aioli

*BBQ pulled pork or jackfruit sliders (or lettuce wraps), sweet potato wedge fries, spicy slaw

Lunch ($15 single person portion)   

*Apricot chickpea salad: greens, feta, red onion, pepita & honey cumin dressing

*Chef salad: greens, turkey, ham, cheddar, tomato, cucumbers & goddess dressing

*Mock tuna salad: chickpea, carrots, red onion, herb mayo, greens, pita

Soup & salad (chicken veg, curry veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Lemon Miso, tofu & peanuts

January 27 – February 2

Dinners ($20 single/$25 couple)

* Tuscan cauliflower gnocchi (gf): roasted tomato, fennel, zucchini, squash & Parmesan. Add chicken or portabello

*Honey miso (gf) Buddha Bowl: quinoa, roasted peppers, bok choy & peanuts. Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), smashed potatoes & seared greens

*Cornmeal crusted “fish & chips”: roasted potato, beets, green beans & lemon garlic aioli

*BBQ pulled pork or jackfruit sliders (or lettuce wraps), sweet potato wedge fries, spicy slaw

Lunch ($15 single person portion)   

*Apricot chickpea salad: greens, feta, red onion, pepita & honey cumin dressing

*Chef salad: greens, turkey, ham, cheddar, tomato, cucumbers & goddess dressing

*Mock tuna salad: chickpea, carrots, red onion, herb mayo, greens, pita

Soup & salad (chicken veg, curry veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Lemon Miso, tofu & peanuts

January 20- January 26

January 20 - January 26

Dinners ($20 single/$25 couple)

* Chili roasted veggie tacos. Add chicken, flounder or tempeh. Flour or corn tortillas

* Baked penne: caramelized onion, spinach, sundried tomato & blue cheese. Add chicken, bacon or Portobello

*Chicken or cauliflower shawarma & pita. Marinated kale, raisin, pickled onion & feta salad.

* Nicoise salad: potatoes, green beans, kalamata olives, hard-boiled egg, and herb vinaigrette. Add chicken, salmon or tofu

* Naked eggplant or chicken Parmesan: roasted garlic tomato compote, shredded parm, seared greens & polenta

Lunch ($15 single person portion)   

*Caesar salad: chicken or tofu

*Sweet potato & black bean salad, greens, red onion, queso blanco & lime cilantro yogurt

*Turkey melt: Swiss, sauerkraut & herb mayo. Side salad

*Soup & salad (chicken veg or curry veg)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by Friday afternoon. Thank you!!

January 13 - January

Dinners ($20 single/$25 couple)

*Spaghetti squash peanut satay bowl: squash, cabbage, peppers, bok choy, scallions & spicy peanut sauce. Add chicken, shrimp or tofu

* Island chicken, cod or cauliflower steak, coconut rice & broccoli

*Middle eastern cous cous: figs, pistachio & feta, spinach. Add chicken or tempeh

*Pot roast or braised baby bellas, potato, carrots & sautéed greens

*Blackened salmon, chicken or tofu salad: greens, roasted grape tomatoes, red onion, cucumber, pumpkin seeds & avocado yogurt dressing

Lunch ($15 single person portion)   

*Chicken salad, greens, pita

*Antioxidant salad: greens, kidney beans, blueberry, red onion, walnuts, corn, goddess dressing

*Panini grilled cheese: cheddar, swiss, garlicky herb shmear, sunflower seeds. Side salad

*Soup & salad (chicken veg or curry veg)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by Friday afternoon. Thank you!!

Dinners ($20 single/$25 couple)

*Buddha Bowl: quinoa, kale, roasted peppers, carrots, cucumber, cashews & green coconut curry. Add chicken or tofu

*Greek roasted Souvlaki: potato, tomato, sundried tomato, broccoli, kalamata, lemon dill feta. Add chicken or Portobello caps

*Asian bbq Mu shu vegetables (cabbage, green beans, onion, peppers, sweet potato) Add chicken, salmon or tofu

*Chipotle chili (turkey, beef or veggie), side of rice & shredded cheddar

Lunch ($15 single person portion)   

*Caesar salad with tofu or chicken

*Chickpea, apricot & pepita salad: greens, red onion, feta, honey cumin dressing

*Turkey, hummus, swiss & tomato wrap. Side salad

*Soup & side salad (chicken veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso soup with cabbage & peanuts

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by noonish Friday. Thank you!!

December 9 - December 12

Dinners ($20 single/$25 couple)

*Veggie fried rice (jasmine or cauliflower): carrots, peas, peppers, sprouts, scallion, peanuts, Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), roasted chimmichurri potatoes & broccoli

*Roasted sweet potatoes, black bean, kale, apple & goat cheese. Add spicy chicken sausage or tempeh.

*Ramen bar: miso or pork broth, rice noodles, roasted portabellas, corn, egg, scallion (packaged separately to preserve freshness). Add pork, chicken or tofu

Lunch ($15 single person portion)   

*Chef salad: greens, turkey, bacon, egg, cheddar & vinaigrette 

*Greek salad: greens, kalamata olives, red onion, zaatar feta, and herb vinaigrette

*Rustic tomato soup & grilled cheese sandwich

*Soup & salad (choice of chicken, miso or tomato)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

Dinners ($20 single/$25 couple)

* Island bowl: quinoa, kale, roasted veggies, pineapple, pepitas & coconut jalapeño lime dressing. Add chicken, ahi tuna or cauli steak

* Lemon thyme chicken thigh, cod or portobello confit.  Garlic potatoes with greens

*Roasted Vegetable Caesar: broccoli, brussel sprouts, beets, capers & horseradish Caesar, fresh Parmesan. Add chicken, shrimp or tofu

*Black bean, black olive, scallion & feta farro salad. Add chicken, pork chop or tofu 

Lunch ($15 single person portion)   

Hummus, roasted veg & pinto bean quesadilla, side salad

Brie, cheddar & apple panini, honey mustard. Side salad. 

Garden salad: greens, carrots, radish, chickpea, red onion, sunflower seeds, hard boiled eggs goddess dressing

Soup & Salad: chicken vegetable or lemon miso, side salad

A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix (8 oz)

Spice & garlic Lemon Miso soup with cabbage, peanuts (cold buster!)

Chicken & vegetable soup (clean and delicious!)

Cashew coconut energy balls with Cocao (1 dozen, a healthy little nosh)

Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received By Saturday morning. Thank you!!

November 18 - November 24

Dinners ($20 single/$25 couple)

*Buddah bowl: quinoa, roasted peppers, carrots, cucumber, radish, peanuts & Honey Miso sauce.  Add chicken, ahi or tofu

*Crispy beet salad: greens, caramelized onion, pistachios, feta & lemon tahini dressing. Add chicken, salmon or cauliflower steak

*Garlic butter cauliflower gnocchi: eggplant, grape tomatoes, spinach & fresh Parmesan. Add chicken, shrimp or Portobello caps

*Sweet potato, kale & lentil stew. Add spicy chicken sausage or tempeh. Corn bread

Lunch ($15 single person portion)   

*Chef salad: greens, turkey, bacon, egg, cheddar & vinaigrette 

*Pressed tuna melt. Side salad

*Asian green bean & cashew salad: greens, red onion, sesame viniagrette

*Soup (16 oz.) & side salad (choice of any soup or lentil stew)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday

November 11 - November 17

Dinners ($20 single/$25 couple)

*Eggplant or chicken Parmesan, garlic seared spinach

*Mediterranean Farro salad: sun dried tomato, artichoke, olive tapenade & feta. Add mahi mahi, chicken or cauliflower steak

*Green hatch chili roasted veggie tacos. Add chicken, flounder or tofu. Four or corn tortillas

*Baked penne with butternut squash, gorganzola, arugula. Choice of chicken, bacon or Portobello caps

*Antioxidant Salad: seared greens, corn, kidney beans, red onion, walnuts & green goddess dressing. Add chicken or tempeh

Lunch ($15 single person portion)   

*Caesar salad: croutons, Parm, zesty Caesar dressing. Add chicken or tofu

*Veggie Quesadilla: hummus, roasted veggies, cheddar. Side salad

*Island chicken salad: greens, red onion, dried mango, pepita, jerk vinaigrette

*Soup (16 oz.) & side salad (choice of any soup below)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Coconut curry butternut squash bisque (vegan & delicious) NEW

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 28 - November 3

Dinner ($20 single/$25 couple)

*Slow cooked smoky collard greens: roasted sweet potatoes, peppers & black beans. Add chicken, shrimp or tempeh

*Buffalo chicken or cauliflower salad: greens, pickled onion, carrots, cucumber, celery & blue cheese dressing

*Madras curry lentils & rice: spinach, feta & tomato ginger jam. Add chicken, salmon & tofu

*Old school pot roast or Portobello cap: smashed potatoes, broccoli & carrots.

Lunch ($15 single person portion)   

*Caesar salad. Add chicken or tofu

*Egg & asparagus salad: greens, red onion, Parmesan, herb vinaigrette

*Soup (12oz chicken veg or miso veg) & side garden salad

*Bacon, apple & brie panini. Side salad

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

Roasted seasonal vegetables

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 21 - October 27

Dinners ($20 single/$25 couple)

* Vietnamese Shaken (beef, shrimp, tofu) Salad (Bo Luc Lac): greens, pickled onion, roasted tomato, cucumber, garlic ginger oyster sauce

* Sweet potato, fig & pecan farro, seared greens. Choice of chicken, salmon or tempeh

* Lemon herb roasted chicken, flounder or mushroom & fennel. Mashed cauliflower, broccoli

* Island Bowl: brown rice, roasted veggies, greens, dried mango, pepita, jerk vinaigrette. Add chicken, ahi or tofu

Lunch ($15 single person portion)   

* Mediterranean flatbread: hummus, sundried tomato, olive feta, Side salad

* Antioxidant salad: greens, berries, kidney beans, walnuts, chia seeds, green goddess dressing

* Curry chicken salad, pita, greens

*Turkey, cheddar & roasted pepper Panini. Side salad

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 14 - October 20

Dinners ($20 single/$25 couple)

* BBQ pulled pork, chicken or Jackfruit wraps (flour tortilla or lettuce), apple broccoli slaw

* Baked penne (gf available): blue cheese, caramelized onion & arugula. Add chicken or portabella cap

* Indian stewed tomato, cauliflower, potatoes, chickpea & spinach, quinoa. Choice of chicken, tofu or cod

* Blackened chicken thigh, ahi or cauliflower steak. Red beans & brown rice, greens

Lunch ($15 single person portion)   

* Sesame chicken or tofu salad, greens

* Pressed BAT (bacon avocado tomato). Side salad

* Apricot & tempeh salad: greens, red onion, pepita, feta & honey cumin dressing

A la Carte   (32oz) $15

Cashew coconut cocoa energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 7 - October 13

Dinners ($20 single/$25 couple)

* Spaghetti squash, sundried tomato, arugula, cannellini bean, pesto. Add chicken or Portobello

* Green coconut curry Quinoa bowl: peppers, bok choy, cabbage, peanuts. Add chicken, shrimp or tofu  

* Turkey or veggie meatloaf, roasted potatoes & broccoli

* Roasted root veggies, spinach, pistachios, goat cheese & honey. Add chicken, salmon or tempeh

Lunch ($15 single person portion)   

* Veggie wrap: hummus, greens, roasted tomato, cucumbers, olive & feta. Side salad

* Crust less quiche: cheddar, black bean & avocado. Side salad

*Asian tofu salad: green, cucumber, radish, peanuts & sweet Sriracha dressing

A la Carte   (32oz) $1

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 12:00 Friday. Thank you!!

September 30 - October 6

Dinners ($20 single/$25 couple)

* Eggplant or chicken Parmesan, seared spinach

* Ginger sesame vegetable “fried” rice. Add salmon, chicken or tofu

* Maple roasted butternut squash with fennel, apple & pecans. Add chicken, pork chop, or tempeh

* Roasted tomato, olive & artichoke salad with quinoa tabbouleh. Add chicken, ahi or cauliflower steak.

Lunch ($15 single person portion)   

* Caesar salad. Add chicken or tofu

* Curry chicken (or chickpea) salad lettuce wraps

* Chef salad: hard-boiled egg, ham, cheddar, tomato, cucumber, greens, oil & vinegar dressing

* Cheddar, tomato & guacamole Panini. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

September 23 - September 29

September 23 – September 28

Dinners ($20 single/$25 couple)

* Lemon herb cauliflower gnocchi: tomato, broccoli, spinach, capers, fresh parmesan. Add chicken, bacon or Portobello cap

* “Fish & Chips”: madras curry sunflower seed crusted cod or tofu, roasted potato & sweet potato wedges, lime cilantro aioli, green beans

* Stuffed roasted peppers: ground turkey or tempeh, quinoa, black beans, pepitas, queso blanco, scallion

*Ramen bar (packaged separately for freshness), 32oz ginger miso broth, rice noodles, cabbage & carrots, jalepeno, peanuts. Add chicken, shrimp, tofu

Lunch ($15 single person portion)   

* Middle eastern chicken salad: chickpeas, cucumber, feta, red onion, zaatar yogurt, pita

* Honey Sriracha roasted veggie salad: tofu, peppers, carrots, beans, scallion, mixed greens

* Ham, apple & Brie Panini. Side salad

* Crustless quiche: asparagus, leek & cheddar. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

 *** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 12:00 Friday. Thank you!!

September 15 - September 22

Dinners ($20 single/$25 couple)

*Spaghetti squash Pad thai: carrots, sprouts, peanuts, scallions, Pad Thai sauce (gf). Choice of chicken, shrimp or tofu

*Sweet potato, asparagus & fig Farro salad. Choice of chicken, salmon or Portabella cap

*Lemon thyme roasted chicken thigh or tempeh, roasted peppers, mashed cauliflower,

*Lentils with tahini beets, caramelized onion, pistachios & feta. Choice of chicken, shrimp or cauli steak

Lunch ($15 single person portion)   

*Roasted Corn, tomato & chickpea salad: greens, cucs, red onion, feta, avocado dressing

*Green coconut curry quinoa lettuce wraps. Add chicken or tofu

*Crustless quiche: gruyere, mushrooms & scallion. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso & vegetable soup

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 Eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 12:00 Friday. Thank you!!